Ways To Get Hard And Longer Lasting Erections Naturally!

ED or erectile dysfunction is both an embarrassing and humiliating experience for men, especially when with the woman you love. Yet it is a very common sexual problem that men experience and it is not limited just to older men. A sizeable majority of younger guys who are in their twenties and thirties also experience erectile disorder.

ED at a younger age can be a soul crushing experience. It can make you stressed and worried which can further worsen your performance in bed. While poor blood flow to the penis and a drop in testosterone levels are the most basic causes of ED in older men, younger guys experience ED largely because of performance anxiety and stress.

However, ED can be treated even without opting for prescription drugs or harsh medicines. Here are some simple and easy ways to help you get rock hard and longer lasting erections naturally and safely:

1. Workout Regularly

The least you can do to increase your sexual health is to workout on a regular basis. Exercise not only enhances blood flow in the body but also boosts testosterone production in your body. Nothing can actually beat strength training when it comes to enhancing testosterone. Compound exercises are great for giving your body a major testosterone boost.

Squats and lunges, for example, can your give a massive testosterone boost. You must include these exercise in your workout routine.

Another great form of exercise is yoga. It's not just great for enhancing blood circulation in your body but can also help you control your breathing more effectively. Better breath control is of great importance when trying to last longer in bed.

2. Try To Beat Stress and Anxiety

Stress, anxiety, guilt, anger and other negative feelings can not just kill your libido but also lead to erectile dysfunction. Some men suffer ED when they are in an extramarital relationship. This is largely because of the guilt involved. If this is the case with you, stay faithful to your partner and avoid having an affair.

You can also control stress in your life through meditation and prayer. Worrying about little things can escalate stress in your life. Try to forget about them. Controlling your anger can also help a great deal in minimizing stress. Deep breathing exercises are a great way to reduce stress. They are very simple to do and yet highly effective.

When you lie down on the bed every night, do these simple breathing exercises for just 5-10 minutes. Take a deep breath and hold it for a few seconds before exhaling. This exercise is great for enhancing blood flow too.

3. Boost Nitric Oxide Production

Nitric oxide is crucial for getting a rock solid erection. Lack of nitric oxide is one of the most significant factors that leads to ED in men. This is because it is the sex chemical produced within your body that allows blood vessels to dilate resulting in enhanced blood flow to the penis.

Nitric oxide secretion begins waning off with age. Some foods can be a great help in increasing nitric oxide secretion. Pomegranates and watermelons are great for this purpose. You should include them in your diet. Try to drink a glass of pomegranate juice every day and you will notice a great difference in your erections within a few weeks.

4. Try Natural Male Enhancement Pills

One of the best and most effective ways to get rid of ED is with the help of natural or herbal male enhancement pills. Such pills are quite a rage these days since they can take care of all your sexual shortcomings like weak erections, premature ejaculation, low libido, low semen volume etc. without any harmful side effects.

Formulated with some of the finest herbal extracts and other nutrients, these pills not only boost blood flow to the penis but also increase testosterone secretion in your body. They are great for enhancing nitric oxide secretion too. They can do wonders for your libido and ensure instant and rock solid erections so as to add spice back to your sex life.

Regular use of such pills over a few months can help you develop better control over your ejaculations too. They can boost your semen volume too and can help you experience powerful and intense orgasms.