Weight Loss - 4 Sexual Positions That Can Make It Happen!

Weight loss is a tedious process. Following a proper diet regimen or a strict and disciplined workout session can help you fetch positive results. As you must have heard that having intense love making sessions is an amazing form. This being said, there are certain erotic sex positions which can help an individual to lose oodles of weight in a very pleasant manner. Even regular sex in a basic missionary position can help an individual to lose shed close to 50 calories. There are other erotic positions that can help to lose even more calories. This article will discuss such erotic sex positions in brief: 

1. Cowgirl: This is a very common position where the legs of a woman are braced on the floor or bed. It allows a woman to engage the butt and the core. To give it a little twist, she can on top of the man. This is a very pleasurable sex position and enjoyed by many. A five-minute job can help an individual to lose up to 100 calories. What more, a woman can shrink the fat from the thigh and the buttocks. 
2. Scissors: This is one of the least strenuous sex positions out there. It does not involve suspending of body weight and calls for a slower and gentler position. This position is perfect when either one of the two partners is tired longing for sex with limited body movements. The thighs are generally at work while having sex in this position. A person can lose up to 30-40 calories of weight with a 15 minutes drive. 
3. Bridge: This is one of the touch positions to maintain for a woman. The woman faces upward with all four limbs in action. For a woman, the biceps, triceps, glutes, quads, calves etc. work in tandem while having sex in this position. A 10- 15 minutes job can help a woman to lose up to 200 calories of weight. A woman should ensure that she is very confident before trying this position. Body balance is a key to have this erotic sex posture. 
4. Standing: This is yet another challenging sex position. It requires the man to lift the woman in one way or the other. If the couple faces each other, upper and core leg strength comes into play. If the woman chooses to stand on one leg instead, the core muscle is in play to keep her balance and leg muscles are in work to ensure that she can stand upright. If, however, a woman chose to wrap her legs around the man, she would require very good flexibility and strength of the arm muscles to ensure that can hold on without losing her balance. It is possible to shed close to 50-100 calories of weight by making love in this posture. In case you have a concern or query you can always consult an expert & get answers to your questions!