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Last Updated: Aug 29, 2019
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Welcome SUNDAY with this healthy menu
Dt. NaliniDietitian/Nutritionist • 15 Years Exp.Nutrition Society of India, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy, MD Nutrition and Dietitics , post graduate in Clinical Nutrition and Dietitics
Welcome SUNDAY with this healthy menu - - - - lose weight and feel fresh- - -
Early morning -
Dalchini milk tea wth 2bis
Half n hr later - lemon mint ginger water
Brkfst - pick any - mango shake 250ml with 1piece dry tea lemon cake or suji upma wth sweet lasi or 1aloo non fry tandoori parantha wth namkeen puddina jeera chach (salted mint buttermilk)
12noon- watermelon mint ginger lemon smoothie
Lunch - 1cup boiled rice with pick any - kabuli white chana /black or rajma/sambar or non veg - 1katori only with raita
Evening - lemon mint ginger water and later ajwain milk tea +dry bhel chat
Dinr - pick any - cold coffee with 1scoop vanilla /suji or rice kheer / jaggery (gur) roti wth teaspoon malai/besan milk (sheera) / 1piece donut or dry cake.
Before sleeping - green coffee with half teaspoon honey
Early morning -
Dalchini milk tea wth 2bis
Half n hr later - lemon mint ginger water
Brkfst - pick any - mango shake 250ml with 1piece dry tea lemon cake or suji upma wth sweet lasi or 1aloo non fry tandoori parantha wth namkeen puddina jeera chach (salted mint buttermilk)
12noon- watermelon mint ginger lemon smoothie
Lunch - 1cup boiled rice with pick any - kabuli white chana /black or rajma/sambar or non veg - 1katori only with raita
Evening - lemon mint ginger water and later ajwain milk tea +dry bhel chat
Dinr - pick any - cold coffee with 1scoop vanilla /suji or rice kheer / jaggery (gur) roti wth teaspoon malai/besan milk (sheera) / 1piece donut or dry cake.
Before sleeping - green coffee with half teaspoon honey