What Are The Worst Threats To Your Heart?

Everyone aspires towards a happy and healthy life. But would you believe it if someone told you, you are probably the worst enemy of your heart? Surprisingly enough, this might be truer than you imagined. Every day you make choices unknowingly that have adverse consequences for your heart. Here is a list of the worst threats to your heart that has been threatening your longevity-

1. Comorbidities - Comorbidities that put you at greater risk of heart diseases are common lifestyle disorders like diabetes, cholesterol, obesity, anomalies in blood pressure, etc. Such lifestyle disorders can be controlled if not reversed through healthy habits, medication, dietary restrictions, and physical activity. Letting such disorders go uncontrolled creates potential threats for the health of your heart and need prompt attention.

2. Unhealthy Sleeping Habits - Without a proper sleep schedule and at least seven hours of sleep, the body finds a need to compensate for the constant fatigue with overeating tendencies and struggling to remain alert. This can result in a host of diseases, comorbidities included, all of which spiral down to potential enemies of your heart’s health.

3. Matters of the Mind - The matters of the mind affect the matters of the heart rather significantly. Unchecked levels of stress, anxiety, and depression result in mounting pressure on your heart to pump more blood to the various parts of your body that the brain wants in alert mode. Prolonged durations of keeping your body in crisis mode are bound to have threatening consequences for your heart.

4. Smoking and Drinking - These are probably the worst of the threats to your heart, as their effects tend to go unnoticed until it is too late. Excess alcohol consumption threatens your heart with high blood pressure, high cholesterol levels as well as obesity, all of which can lead to heart failure. Smoking or even being a passive smoker can boost the formation of blood clots that obstructs the blood vessels and hamper the proper functioning of the heart.

5. Everything is Fine - When we think everything is fine with the body, we tend to ignore the early warning signs, skip medications, avoid routine health screenings and procrastinate about opting for healthier lifestyle alternatives. This is a sure-shot way to obliterate all chances of early diagnosis of heart ailment, crucial for receiving proper care and recovery.

Knowledge is power and with the power to eliminate the threats to the wellbeing of your heart, you can accomplish a happy and healthy life with your loved ones. All you need to do is choose to take matters of your health in your own hands through positive life choices that reduce your exposure to coronary diseases.