What Can Cause a Sudden Rise in Your Blood Pressure

High blood pressure isn’t good for your health, especially if you experience a sudden rise in it. This is a serious health concern and isn’t something normal. A large number of cases of strokes and death have taken place due to this unexpected rise in the blood pressure levels. Note that, this sudden rise in blood pressure could be an indication of an undiagnosed underlying heart condition, stress etc.

Reasons for sudden rise in your blood pressure levels

Typically, the sudden rise in your blood pressure is caused by everyday bad practices and habits. A few common ones are:

• Your eating habits have a major influence on your blood pressure levels. If your diet has high saturated fat contents and high sodium levels, then you are at an increased risk of experiencing multiple episodes of high blood pressure.

• If you smoke then you must know that a number of harmful chemicals in smoke including nicotine have been found to damage the vessel linings in your blood. Also, they lower the elasticity of body vessels, which makes is tough for them deal with the persistent change in blood pressure. As a result, this can cause a sudden increase or decrease in blood pressure.

• Everyday stress then be it work-related or due to some familial pressure, and even  psychological issues such as phobias and depression contribute to unexpectedly elevated blood pressure levels.

• Some medical conditions like kidney diseases, tumors in hormone secreting glands, spinal injuries etc. can cause an increase in your blood pressure.

• Overdose of some drugs like Nonsteroidal anti-inflammatory drugs (NSAIDS), birth control pills and drug abuse such as taking cocaine and marijuana, can cause an unexpected spike in your blood pressure levels.

Apart from the above mentioned reasons, there are also some other causes that could increase your blood pressure like excessive consumption of coffee, tea, alcohol, being overweight, hormonal imbalance etc. So, watchout your habits and practice a healthy routine to avoid the risk of suffering from sudden rise in your blood pressure levels.