Why Do Gums Bleed Even After Brushing Teeth Twice-Daily?

Bleeding gums are one of the basic sign of gum disease. Proper dental hygiene and nutritive diet are the cornerstones of healthy gums and teeth. If you suffer from bleeding gums, take the necessary steps to understand the underlying reason behind the condition and how to treat it.

Try following:

1. Apply a cold compress to the gums: as an instant solution for bleeding gums, you can apply a cold compress to the area.

2. Change your toothbrush and brushing technique: bleeding gums are often caused by using a brush whose bristles are too hard, or by brushing your gums too energetically.

3. Be careful when flossing: flossing is an important part of maintaining good oral hygiene and should be done at least once a day.

4. Avoid alcohol-based mouthwashes: using mouthwash is a great way to freshen up breath and eliminate bacteria from the mouth. However, alcohol-based mouthwashes are very drying, which can be annoying for swollen gums and cause them to bleed.

5. Brush and floss daily.

6. Eat a healthy diet.

7. Quit smoking.

8. Minimize stress.

9. See your dentist at least twice a year.