Why You Should Never Miss Out On These Super Healthy Foods?

Superfoods may seem a bit overhyped, but they are truly worth the title. Certain kinds of food are packed with flavours and essential nutrients that are necessary for your overall well-being. Missing out on these superfoods can leave you devoid of vital nutrients. 

Here are some of the healthiest foods that you must include in your daily diet –

• Berries 

Berries are a great source of fibres – nutrients that keep your digestive system working properly. All kinds of berries are good for your health. Regular consumption of blueberries boosts your memory and may reduce symptoms of mental health conditions, like dementia and Alzheimer’s. Strawberries, on the other hand, come loaded with vitamin C, which contains skin rejuvenation properties.

• Avocados

Avocados are incredibly nutritious and contain monosaturated fatty acids, which are great for your heart health. Consumption of avocados also helps to bring down triglyceride and cholesterol levels, thus improving your blood pressure. Try incorporating this amazing fibre-rich food to your morning breakfast as a substitute for butter or mayonnaise. 

• Nuts and Seeds

Nuts and seeds like flaxseeds, chia seeds, walnuts and almonds are high in omega-3 fatty acids – they can help reduce LDL (bad) cholesterol by boosting HDL (good) cholesterol, and promote heart health. Recent studies have shown that eating a handful of nuts and seeds not only boost metabolism, but also curb hunger pangs, and promote weight loss. Besides, they also lower the risk of cardiovascular diseases, diabetes and cancer. 

• Broccoli

Green vegetables can do a world of good to your body. However, broccolis are particularly great for healthy, radiant skin. The vegetable is rich in Vitamin C, E and zinc, and contains a carotenoid Lutein, which prevents your skin damage and wrinkles. It contains Sulforaphane that gives a protective cover to the skin against sunrays and balances collagen levels in the skin. You can add broccoli to a bowl of salad, or have it with your main meal. 

• Eggs 

Eggs are one of the most important sources of protein and make for a healthy breakfast option. But apart from helping with the growth of muscle mass, eggs have several other health benefits. Egg yolks are rich in antioxidants that are beneficial for your eye health – it lowers the risk of vision problems like macular degeneration. Several studies indicate that choline found in eggs can help with brain development. 

Understanding which foods are healthful and trying to make them a part of your life could benefit you in more than one way. The best way to do so is to consult a nutritionist and prepare a diet chart that features these superfoods.