Winter Fruits List - Delicious Fruits You Can Eat & Grow In Winter!

Well, I have a list of all of the fruits that are naturally grown during the winter months. Hopefully, it will help you on your journey with fresh fruit this winter.

1. Clementine
A clementine looks like an orange. That is because it is in a way. It is actually a mixture between a mandarin orange and a sweet orange.So if you are needing a solid dose of vitamin C over the winter months, then this might be a good choice.

2. Dates
Dates are a tiny fruit with a bunch of benefits. It is a fruit that is high in many vitamins and minerals. They contain a lot of calcium and iron which is great for those that are facing anemia or have brittle bones.But perhaps, dates are best known for their fiber content. Often, dates are made into a paste and mixed with other food items like yogurt, bread, or butter. This is so people can be relieved of disorders such as constipation in a tasty way. 

3. Kiwi Fruit
The kiwi fruit is a delicious yet, funny fruit. The reason I say it is funny is that it has this fuzzy outer shell that it must be peeled out of. Then you can enjoy the soft, green fleshy inside that goes great in a lot of citrus winter salads. Kiwi is known for its high levels of vitamin C and for its antioxidant powers.

4. Papaya
Papayas are interesting fruits that have been enjoyed for many, many years. Once considered a rather exotic fruit, it can now be found in the supermarkets practically year round.But what you may not know about this fruit is that it not only rich in Vitamin C but vitamin B as well. Also, it includes a lot of other antioxidants and minerals that help support your heart health and colon health..

5. Oranges
Who doesn’t love a good orange? Especially during cold and flu season. Most of us know that oranges are great for Vitamin C,

6. Star Fruit( Ambrak)
A star fruit is one that is less commonly known in some parts of the world, but you might want to become familiar with it after knowing a little more about it. The fruit is called a star fruit because it does slightly resemble a star in its shape.Also, a star fruit is low in calories, provides a good amount of fiber, and is also antioxidant rich. This makes it a healthy little gem that can be enjoyed in numerous different ways because of its sweet and sour notes.

7. Apples
Apples often flood the super markets during the winter months. Again, it is because of warm weather producers.So if you have the ability to grow an apple tree in a container, you may be able to produce your own during winter months. If not, the winter is a good time to stock up on them at your local grocer so you can preserve them to enjoy the rest of the year.

8. Pomegranate
Pomegranates are one of the super foods. This means that it gives your body a lot of different nutrients that protects it against a lot of different things., this one fruit has the vitamins and minerals to help protect against heart disease, cancer, and it protects your brain from memory loss. If that isn’t enough to make you want to try a pomegranate, then the fact that they taste wonderful (in my opinion) should hopefully urge you to try one soon.