Yoga And Ayurveda!
You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama
1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranayam should ideally be vacant (in the morning and in the evening at 4-6)
3. Yoga and pranayama should not be very labor intact (eg, breathing during exercise, breathing in the mouth instead of nose, etc.) and stop feeling if the symptoms are above.
4. There are different types of Asanas in each person's health It should be done with proper inspection of the experts.
5. Practically such exercise should be used for the use of sesame oil or other medicinal oils to cure allium.
Benefits:
1 Yoga can also be used to keep mental stress from pranayam. Can control the mind.
2. The body comes with flexibility
There is increased enthusiasm in daily activities and transactions
3. Children's memory and empathy increases
4. Physical disorders are not early