I am 23 year old female. My fasting blood sugar level is 106 and 2 hours after meal sugar level is 144. My pressure level is 110/70. My family has a history of diabetes. The last time I checked my weight was 50 kg. Should I consult a doctor or a diet can control the levels?
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Your levels are withering the range of normal limit. However, reduce the sugar content a little bit for safety purpose and to avoid disease in future. And do not forget to walk for 30 mins daily.
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Hello, Thanks for the query. Both fasting and PP glucose levels are marginally in the prediabetic range. So there is a need for you to keep your weight in check, take a healthy restricted diet and exercise regularly for about an hour every day. This precaution is necessary due to family history. A modified lifestyle will help you to remain free from developing diabetes. Thanks.
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Try to avoid excess of sweets. Exercise regularly. Maintain ideal body weight. Check blood sugar intermittently.
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