I have been suffering from diabetes last 2 years. Now my hba1c report is 6'3. I feel weakness frequently. I do regularly evening walk for 30 munits. Please suggest me a suitable advise for my problem i.e feeling weakness. I taking ayurvedic medicines such as tab diabecon ds, tab kerala & tab oxitard.

Dr. Karuna ChawlaHomeopath23yrs exp

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You need to further control your blood sugar. Do this a diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. You can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. You should avoid sugar-sweetened beverages, Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi, etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk, etc. 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain an active lifestyle 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink a lot of water. 9.curd is good for you. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.  

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