Dr. Pooja Palriwala
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- Certified Dietitian , NESTA ,
- Nutrition Certification , American Academy , 2020
Clinic Location
india
Read what people are saying about Dr. Pooja Palriwala
Question and Answers
Chintan Rao
male • 22 Year Old • Oct 05, 2022 • Bangalore
I'm a 22-year-old male and I have my discs (l4 and l5) degenerated. The doctors have advised me to avoid heavy exercise. I weigh about 110 and my height is 6'1. Kindly s ...read more
Pooja Palriwala
2 years ago
You should follow healthy diet.. cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green ...read full answer
Fiza
female • 21 Year Old • Oct 05, 2022 • Thane
How can I gain my weight I am underweight I have to gain weight as soon as possible please suggest me some diet chart or protein powder that help me.
Pooja Palriwala
2 years ago
Start workout .if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined fo ...read full answer
Prashant Soni
male • Oct 03, 2022 • Indore
I want to gain weight and also I want to run 21 km marathon. Is it okay or I should not run. I already ran many marathons of 10 km.
Pooja Palriwala
2 years ago
Start workout .if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined fo ...read full answer
Curious
female • 17 Year Old • Jan 04, 2021 • Greater Noida
I am 16 years old and want to loose belly fat gained during lockdown. Please suggest food I should give preference.
Pooja Palriwala
3 years ago
You can cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,r ...read full answer
Penti Harika
male • 19 Year Old • Dec 24, 2020 • Nizamabad
I am female of age exactly 17 years 10 months and my weight is 36 kgs. So now if I eat soaked methi seeds daily, do it reduces my weight because I am already thin. And w ...read more
Pooja Palriwala
3 years ago
but don't eat methi seeds daily. thrice a week is fine ..To increase weight start workout and you can have isolated whey protein after your workout that would help you.. ...read full answer