Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what ......read more
Physical intimacy between partners is one aspect, which is of utmost importance, therefore we need to focus on things which can boost it. Sexual health is as important as your overall physical and mental health. Just as how your heart health is im......read more
A diet is something which takes a lot of effort and also a person s will to become a better form of him or herself. After all the thought, persistence and work that goes into the process of planning the diet and the mental fortitude of going for i......read more
https://www.facebook.com/EatitRight15/...read more
Half of the day is gone. Do ensure that you reach your target water intake to detox yor body naturally. And not to forget your post-dinner WALK!...read more