Dr. Lavanya Shanmugasundaram
NutriSports - Mindful Nutrition Clinic
Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Sports Nutritionist
- Weight Management
Education
- M.Sc - Dietitics / Nutrition , Sri Ramachandra Dental College & Hospital , 2012
- Specialist In Sports Nutrition , International Sports Science Association , 2019
- Level 2 Kinanthropometrist , International Society for Advancement of Kinanthropometry , 2017
- Obesity & Overweight , Pacific Open Learning Health Net , 2019
- Vegetarian and Vegan Nutritionist , Centre of Excellence , 2019
- IOC Dip PG in Sports Nutrition , International Olympic Committee , 2021
Past Experience
- Dietician at Global hospital
- Dietician at Fortis Malar Hospital
- Lecturer in Sports Nutrition at Sri Ramachandra Medical College
- Preventive & Sports Nutritionist Consultant at Rathna Center for Conscious Living
- Preventive & Sports Nutritionist consultant at KP Hospital
- Founder & Chief Nutritionist at NutriSports- Mindful Nutrition Clinic
Languages spoken
- English
- Tamil
Professional Memberships
- Indian Dietetic Association
- Association of Diabetes Educators
- The Indian Association for Parenteral and Enteral Nutrition
- The International Sports Science Association
Clinic Location
Online platform
Clinic of Dr. Lavanya Shanmugasundaram
| Clinic's Name | Fees |
|---|---|
| NutriSports - Mindful Nutrition Clinic | - |
Book Clinic Appointment with Dr. Lavanya Shanmugasundaram
Read what people are saying about Dr. Lavanya Shanmugasundaram
Question and Answers
Yusuf Zafar
male • 25 Year Old • Apr 28, 2021
Im 25 but my weight is only 50, what is the best thing I do to increase my weight.
Lavanya Shanmugasundaram
3 years ago
Hi, for adult we generally don't compare the weight for age. Check your ideal body weight (your height in cms -100) thus your ideal weight. 1) focus on both carbs & prot ...read full answer
Hasan Bhola
male • 20 Year Old • Apr 28, 2021 • Mumbai
I am 20 years old. My height is 5'8. And body weight is just 45 kgs. I am facing excessive hunger from past one year. I need food every 4 hours. If I don't eat food ever ...read more
Lavanya Shanmugasundaram
3 years ago
Hi, eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ide ...read full answer
Nazarudheen
male • Apr 24, 2021 • Malappuram
I am 24 years old. My weight is 50. My height is 6. I already used protein powder. Weight gaining syrups. Tablets all. But no benefit. Any treatment or any tablets or sy ...read more
Lavanya Shanmugasundaram
3 years ago
Hi, protein alone will not increase your weight 1) take combination of protein & carbs food intake to gain weight & muscle 2) core & strength training exercise plays a m ...read full answer
Abhay Mandal
male • 25 Year Old • Mar 31, 2021 • Mumbai
What is omega 3 and when and how much should be taken. I had small calcified in my stomach but now I am ok, is it safe to take omega 3 now or not?
Lavanya Shanmugasundaram
3 years ago
Hi lybrate-user, yes, you can take. No side effects. Omega 3 present in certain natural foods or supplements. Omega 3 is good fatty acids helps to reduce inflammation, o ...read full answer
Rabiul Islam
male • 33 Year Old • Mar 26, 2021 • Jalpaiguri
Sir/madam ,i have been using brown sugar from the last 2 years, but before one and half month consultant with a psychiatrist cum drugs specialist ,within 15 days treatme ...read more
Lavanya Shanmugasundaram
3 years ago
Hi lybrate-user, 1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time 4) spend more ...read full answer