Curewell Therapies
Dietitian/Nutritionist Clinic
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....read more
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Hi, I am Dr Kritika. I am a dietitian and a specialist in weight management. Today I am going to tell you about weight loss through healthy lifestyle and diet. First of all set a goal for yourself, Set small goals initially.
- Throw away all the junk food and adopt healthy eating habits.
- Eat nuts, fresh fruits and snacks.
- Detox your body early morning by having lemon water and honey or aloevera juice.
- Have a breakfast and do not skip meals. Have 5-6 small meals in a day instead of 3 big ones.
- Eat smaller food portions by eating in a small plate.
Thus will create illusion that you are eating less calories.
- Eat in blue plates as our brain feels less hungry seeing blue color hence you won't end up eating much.
- Also eat slowly and take atleast 20 minutes to eat food as our brain gets a signal of complete meal in this much time and hence we end up eating less.
- Take 2-3 fruits and 3 vegetable servings during the day.
- Take plenty of water upto 4 liters in a day because it helps in detoxification.
- Always have a glass of water when you feel hungry because sometimes you feel hungry but you actually are just thirsty. So half an hour before your meal have a glass of water and fresh salad.
Contact me on lybrate for further queries.
Doctor in Curewell Therapies
Doctor in Curewell Therapies
Mrs. Kritika Bhola
Patient Review Highlights
Curewell Therapies Reviews
Ansruta
Jun 20, 2017Thanks to Dr Kritika Bhola that the body weakness treatment she gave me has given brilliant results. It's been more than a year now, and I have noticed considerable change in myself. the Curewell theapies is designed in such a manner that all requirements of patients are taken care of. Dr Kritika Bh...read more
Arriv Arasan
May 31, 2017I found the answers provided by the Dr. Kritika Bhola to be very helpful. tq sir
Anchal
Apr 07, 2017I completed my session today. I worked out may b 2 3 times a week and went on a low calorie diet for the entire session I could not work out after treatment and it didn't affect me at all I lost inches of my entire body and stomach and I lost 10 kg in a 3 months but it is my diet and lifestyle and l...read more
Nirbhay Singh
Sep 17, 2016It was getting very difficult for me to reduce my weight as I have office job with very little exercise. Dr. Kritika Bhola advised me diet plans which were easy to follow and very result oriented also. Apart from that she gave me certain therapies at her centre which gave me inch loss and toned up m...read more
Akansh
May 12, 2017She is not just friendly, but also is very motivating. The Curewell Therapies is designed in such a manner that all requirements of patients are taken care of. I owe him hera big thanks for making me fine again. Kritika Bhola has so much knowledge that for everything my family takes herreference. sh...read more