Dr. Faisal Azmi

12 Steps for Self Care 1. If it feels wrongs, don't do it. 2. Say "exactly" what you mean. 3. Don't be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don't be afraid to say "no" 8.......read more

5 Indian foods that lower cholesterol When we are diagnosed with high cholesterol levels, we straight away start popping pills. Having high cholesterol levels does not mean we are ill, it means that we are not eating right. By changing our dietary......read more

Breast cancer Breast cancer, most common cancer type in women. For this reason, and because the breast often long shows no symptoms and therefore often go undetected for a long time, many women have great fear of getting this condition. The risk o......read more

Beauty sleeping tips 1. If you wouldn’t get enough night sleep for 8 hours daily then you should suffer in obesity and expected increase in fats should be possible. 2. Researches shows that those peoples who get just 5 hour’s of sleep their body p......read more

Maintain your body ph (remove the most common cause of cancer) 1-- one third spoon of baking soda 2--2 spoon of fresh lemon juice 3--300 ml water Mix all of these and drink at a time....read more