6 years ago
Breakfast like a king. Means nutritive as well as good calories. Upma poha Dalia oats ragi can be taken in bf. Lunch dal rice and चपाती सब्ज़ी with buttermilk. Dinner li ...read full answer
Male • 19 Year Old • Apr 11, 2018
I want 2 gain weight about 15 kg more. I am not going to gym. So tell me how to gain?
6 years ago
Start with an optimal diet plan and yoga. High physical activities with good nutritive diet will help you to gain faster.
male • Apr 11, 2018 • Hyderabad
I am getting frequently back ache problem. I am software engineer.Please suggest me something for that.
6 years ago
You can start with Physiotherapy few sittings. IFT and moist great therapy. At home, sleep on hard mattress. Do regular back pain yoga and exercises to strengthen back m ...read full answer
male • 26 Year Old • Apr 11, 2018 • Hyderabad
I have sinus infection. My ear and throat and neck nerves are always getting pain. Pain comes and goes always. I have done ct scan and ultra sound and endoscopy all test ...read more
6 years ago
Start with yogic kriyas. Sinus cleaning and anti allergic techniques to cure your sinusitis. Jal Neti and Sutra Neti. Take regular steam inhalation with Tulasi and neem ...read full answer
Summer is coming. Stay hydrated. Drink at least 2-3 litres of water daily. Have more of buttermilk, watermelons, muskmelon, sugarcane juice, etc. It will prevent many health conditions in upcoming months....read more