Dt. Ruchika .
Integrity Care diet clinic
Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- post graduate diploma in dietetics and public health nutrition , lady irwin college,Delhi University , 2016
Past Experience
- Nutritionist at Dr shikha's Nutrihealth
- Diet counsellor at Diet Counsellor at Ministry of Health and Family Welfare
- Dietitian at Cancer healer center
Languages spoken
- English
- Hindi
Professional Memberships
- Member - Indian Dietetic Association (IDA)
- Member- Association of Diabetes Educators
Clinic Location
south delhi
Clinic of Dr. Ruchika
| Clinic's Name | Fees |
|---|---|
| Integrity Care diet clinic | ₹ 300 |
Book Clinic Appointment with Dt. Ruchika .
Read what people are saying about Dt. Ruchika .
Question and Answers
Bhagyarekha Jena
female • 19 Year Old • Jun 06, 2019 • Balasore
I am 19 n I am too fat according to my age my weight is too much .can you please give me a proper tasty diet chart.
Ruchika
5 years ago
For weight loss you need to follow customised diet plans. Customised diet charts can be provided after your detailed information like height, weight, any medical issue, ...read full answer
Kritika
female • 19 Year Old • Jun 06, 2019 • Sirsa
I am 19 years old female. I am taking supplement tablets for my health and weight gain. Want to know about it more. What should I do?
Ruchika
5 years ago
Hi Lybrate-user, you need to have high calorie and protein rich diet which helps to increase your weight. If you need me to help you out with a detailed diet chart espec ...read full answer
Rosh
Female • 28 Year Old • May 28, 2019
My weight is 70 kg while my height is 5'2. I have gained weight around my waist, arms hips and thighs. Can you suggest me methods to lose weight? I have gained fat on my ...read more
Ruchika
5 years ago
Take a customized diet plan which gives you sustainable results. Customised diet charts can be provided after your detailed information like height, weight, any medical ...read full answer
Priyanka
Female • 28 Year Old • May 28, 2019
Hello I am 27 years old. In the last 2 years I gain 16 kg of weight. I took a complete health check up everything is ok. My skin also getting dull day by day no face pac ...read more
Ruchika
5 years ago
Hello Lybrate User, For weight loss and glowing skin :- follow a customized diet chart which is enriched in fibers, vitamins, minerals, proteins which gives you a long t ...read full answer
Mp
female • 30 Year Old • May 28, 2019 • Bhubaneswar
I am 53 years old on anti-hypertensive medicines (amlodipine 2.5 mg od. Recently, I am having too much weight loss (from 53 kg to 48 kg. This might be due to overwork. C ...read more
Ruchika
5 years ago
Hi Lybrate-user, you need to have high calorie and protein rich diet which helps to increase your weight. If you need me to help you out with a detailed diet chart espec ...read full answer