Dr. Sapna Zarwal
Soothing Zen
Personal Statement
I believe that everyone has the ability to lead a happy and fulfilling life.My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance...read more
Doctor Information
Speciality
- Psychologist
Other treatment areas
- Counselling Psychologist
Education
- M.Sc - Applied Psychology , Annamalai University , 2007
- PG Diploma In Management of Learning Disability , SNDT Women's University, Mumbai , 2007
- Phd-Special Education , Cosmopolitan University , 2014
Languages spoken
- English
- Hindi
- Punjabi
Professional Memberships
- Rehabilitation Council of India (RCI)
Clinic Location
Tower 4, Valley View Estate
Clinic of Dr. Sapna Zarwal
| Clinic's Name | Fees |
|---|---|
| Soothing Zen | ₹ 1,800 |
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Read what people are saying about Dr. Sapna Zarwal
Question and Answers
Arunkumar P
male • 36 Year Old • Mar 13, 2022
Hi sir, my son has completed 3 years and 10 months only. During 1st visit to a doctor, my child was diagnosed adhd and doctor prescribed sizodon md 0.5 tablet - 1/2 nos ...read more
Sapna Zarwal
2 years ago
Child younger than 6 years old, before trying any medication behavior therapy should be applied. Recommend that adhd be treated with behavior therapy first, before tryin ...read full answer
Munish
male • 32 Year Old • Jul 20, 2016 • Chandigarh
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is ...read more
Sapna Zarwal
8 years ago
We all know pain is a state of mind, you have to divert your mind at that time. Either go out or call a friend or watch something of your interest. Also you need to unde ...read full answer
Health Tips
Procrastination
Dealying Things and Tasks "You may delay but Time will not "...read more
How To Calmdown Adhd Emotional Dysregulation
How to Calm Down: ADHD Emotional Dysregulation Strategies 1. Breathwork. A few moments of focused, deep breathing each day will calm the mind and body. Here are my favorite breathwork exercises, visualizations, and prompts. Breathe in like you are......read more
Self Forgivness Is Important To Destress
Forgiveness of self is a vital process associated with good mental health. However, there is a significant difference between being accountable for your words and actions and blaming yourself. Taking responsibility for your thoughts, feelings, and......read more