Dr. Shreya Rustagi
Nourishment by Dietitian - Shreya Rustagi
Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- DNHE, DDHN , IGNOU, VLCC New Delhi , 2016
Languages spoken
- English
- Hindi
Clinic Location
D-144, Ashok Vihar Phase 1 Road, Pocket A, Phase 1, Ashok Vihar
Clinic of Dr. Shreya Rustagi
| Clinic's Name | Fees |
|---|---|
| Nourishment by Dietitian - Shreya Rustagi | ₹ 200 |
Book Clinic Appointment with Dr. Shreya Rustagi
Nourishment by Dietitian - Shreya Rustagi
Question and Answers
Lybrateuser
Male • 16 Year Old • Aug 12, 2019
Hello my weight is 95 kg and i'm trying to loose I have followed regular diet plan and done running for 2 months but no loss of weight is there what should I do?
Shreya Rustagi
5 years ago
Hello, you should include more fiber in your diet, drink more water, start any physical activity like walking or yoga.
Rizwan
Male • 25 Year Old • Aug 12, 2019
Mai 26 year ka hu mera vajan 55 kg hai mujhe barabar bhook nhi lagti or kafi dubla patla hu gal pichke huye hain kya kru koyi upay.
Shreya Rustagi
5 years ago
Hello lybrate-user, you should start eating protein rich diet and also some strength training. You can contact us at mobile for more queries.
Anandini
female • 27 Year Old • Aug 12, 2019 • Bangalore
Hello doctor, how much time gap should be ideally given after having dinner and before sleeping? Does sleeping in an hour after dinner makes us gain weight?
Shreya Rustagi
5 years ago
Hello Lybrate-user, there should be minimum 2-3 hours gap between dinner and bedtime. This allows digestion to occur and the contents of your stomach to move into your s ...read full answer