Ms. Sandhya Gugnani
Your Nutrition and Health
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- Master of science in Foods & Nutrition , IGNOU. , 2012
- Post Graduate Diploma in Dietetics and Public Health Nutrition , Government College of Home Science, Chandigarh , 1997
Languages spoken
- English
- Hindi
Clinic Location
37 Uday Park, South Extension II,
Clinic of Dr. Sandhya Gugnani
| Clinic's Name | Fees |
|---|---|
| Your Nutrition and Health | ₹ 800 |
Book Clinic Appointment with Ms. Sandhya Gugnani
Question and Answers
Avinash Thakur
female • 24 Year Old • Aug 30, 2016 • Chandigarh
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical proble ...read more
Sandhya Gugnani
8 years ago
there must be something that you are not doing right...coz if you control food intake & do exercise you bound toâ get results. Will have to analyze your diet .
Mohnish
male • 22 Year Old • Aug 12, 2016 • Vellore
I want to loose weight according to bmi I am over weight. So please help me to reduce weight faster and naturally. Or else any medicines is there to reduce weight. Pleas ...read more
Sandhya Gugnani
8 years ago
To loose weight, one need to do thing sin combination like diet, physical activity, increase water intake, reduce stress & sound sleep
Saurav Kumar Vishwakarma
male • 24 Year Old • Aug 10, 2016 • Rewa
How to loose weight easily . What kind of exercises will be effective if fat is on stomach.
Sandhya Gugnani
8 years ago
Nothing comes easily. One needs to balance out between diet ; exercise ; sleep ; stress ; water intake. For stomach exercise do abs ; crunches
Neetu
female • 34 Year Old • Jul 29, 2016 • Greater Noida
Hello. I am not clear is it depression symptoms or not but suddenly I feel very happy n whole day is nice but next day I feel bad, I replied to my husband n daughter (ju ...read more
Sandhya Gugnani
8 years ago
Hi lybrate-user. Though i'm a nutritionist and not a physologist but I can tell you that you need to find the root cause of your behavior and then work on it.
Health Tips
संतुलित भोजन किसे कहते हैं और चार्ट
एक संतुलित आहार एक ऐसा आहार है जिसमें निश्चित मात्रा और अनुपात में विभिन्न प्रकार के खाद्य पदार्थ होते हैं ताकि कैलोरी, प्रोटीन, खनिज, विटामिन और वैकल्पिक पोषक तत्वों की जरुरत पूरी हो सके। शरीर की दुर्बलता को कम करने के लिए इन पोषक तत्वो का एक हिस......read more