Benefits of Aam Panna And Its Side Effects

As Aam Panna contains high amounts of fiber, it naturally becomes a digestion-friendly beverage. Plus, the bio-active components that it contains, such as aldehyde, easteras, etc. also work towards improving the body's digestion system. The presence of vitamin B in it helps in the cleansing of intestines and helps deal with gastrointestinal disorders. It also helps in preventing diarrhea if consumed limitedly.

When it comes to fighting against diabetes or high blood sugar, limited intake of Aam Panna is found to be of great help. Helping bring the blood insulin levels to normalcy, Aam Panna is considered to be a sure shot remedy for bringing down high insulin levels. Aam (Mango) is known to have a low glycemic index which makes it certain that it does not contribute in any way to an increase in insulin levels when drunk up to a certain limit.

The loss of a considerable amount of electrolytes, especially sodium; often lead to heat stroke. Being extremely rich in minerals like sodium, magnesium, and potassium, a glass of Aam Panna helps bring back the right balance of electrolytes to the body.

A perfect balance of electrolytes, play a crucial role in supplying the required energy to the body for doing daily activities. Electrolytes also help in regulating the right pH and fluid balance in the body while also removing fatigue. A cool glass of Aam Panna helps in electrolyte deficiency and keeps heat stroke at bay.

Aam Panna plays an important role in curing various kinds of diseases caused by bacterial infection. Containing citric, oxalic and malic acids, Aam Panna encourages a kind of bile secretion that functions as an intestinal antiseptic for healing diseases such as urticarial, jaundice and liver disorders etc.

Being a rich source of vitamin C, Aam Panna also helps in healing various blood disorders. Vitamin C present in Aam Panna boosts the formation of the new blood cells and increases the blood vessels’ elasticity. Aam Panna also helps in preventing certain unhealthy blood tendencies. The high amount of vitamin C present in Aam Panna helps trigger the iron absorption inside blood cells.

The various nutrients that Aam Panna contains, such as vitamin A, calcium, magnesium and iron along with vitamin C, play a significant role in promoting proper and regular waste extraction from the body. Vitamin C also helps to prevent or treat skin diseases like scurvy that occur due to the severe lack vitamin C in our diet. The presence of Beta-carotene and vitamin A work towards rejuvenating and repairing damaged skin, bringing an extra glow to it.

Aam Panna contains a particular nutrient called pectin which serves as the perfect solution for treating gastro-internals disorders. When this particular structural heteropolysaccharide, pectin gets mixed with honey or salt, it becomes a natural cure to various intestinal problems such as chronic dyspepsia, diarrhea, piles, dysentery, and constipation.

The rich amount of vitamin C that Aam Panna contains also works towards producing a good amount of antioxidants such as quercetin, methyl gallate, fisetin, isoquercitrin, astragalin etc. It is these anti-oxidant agents that protect the body from various forms of cancer, such as colon, stomach, lung, prostate, leukemia and breast cancer etc.

Another major health benefit of Aam Panna is that it helps in reducing depression and gives a boost to one’s concentration ability. Vitamin B6 that Aam Panna contains, help in the production of gamma-amino butyric acid, which is essential for making the central nervous system act as a neurotransmitter, which in turn helps the mind to feel relaxed and distressed. The glutamine acid that Aam Panna contains increases the ability to concentrate as well as boost the memory cells to increase memory power.

Being a rich source of vitamin A, Aam Panna becomes beneficial for our eyes too. Be it protecting the eyes from various diseases, such as dry eyes, cataract and night blindness or offering some of the fundamental flavonoid compounds such as alpha and beta-carotene, Aam Panna ensures the good health of one's vision.

Aam Panna is a rich source of Folates which help in preventing birth defects and ensure healthy growth of a baby in the womb. Having Aam Panna in limited amounts during one’s pregnancy can help prevent risks the baby can face such as birth defects as well as ensuring that the baby grows well.

Being a great source of iron, Aam Panna also helps in meeting the daily iron needs of the body. Not only this, when it comes to preventing any diseases caused due to iron deficiency, such as anemia, Aam Panna can be one of the best sources of iron intake. The calcium and magnesium it contains along with vitamin C ensure strong teeth as well as stronger gums.