Diet Chart For Anal Fissure

Anal fissure is caused when the thin tissue also known as mucosa, lining the anus tears. Usually it heals itself within 4-6 weeks but if it extends, it can be considered chronic and must be diagnosed by a doctor. Medical conditions such as constipation, passing of hard stools, diarrhea, inflammatory bowel disease (IBD) can cause a small crack in the lining which leads to bleeding during and after bowel movements accompanied by intense pain. Consuming a proper Anal Fissure Diet can relieve the pain and help heal the tear quickly and avoid surgery.

The main element of the diet is fibres. Eating fibrous food can help improve the constipation and smoothen the bowel movements.

Whole grain pastas, oat bran, wheat bran, cereals, brown rice, citrus fruits and fruit juices are all rich in fibres and thus, improve digestion process.

Besides fibres, Anal Fissure Diet must also include fluids because it can heal and/or avoid the risk of fissure in future. Fluids help in keeping the stools soft leading to smooth passage thus protecting the anal canal.

Drinking at least 8-10 glasses of water and constantly drinking fruit juices, buttermilk, lassi, lentil soups and vegetable soups can help achieve the purpose.

Also, avoiding laxatives including coffee can help keeping anal fissures at bay. Since they act in an unpredictable manner, they promote constipation.

1. Raw Mango: Raw green mango can increase the inflammation and make your condition worse. Cutting raw green mangoes out of your diet will help you to cure your fissures easily
2. Red Chillies: The compounds in red chili react with the enzymes of the digestive system and result in the production of a lot more stomach acid, which ultimately aggravates pain with fissures.
3. Garlic: Garlic is known for increasing the temperature of the body. This can in turn, badly affect the piles. When you have fissure, it is a very good idea to stay away from this common spice.
4. Bengal Gram: Bengal gram or channa is a food item that you must never eat when you have fissures. Even though it can also be used to cure fissures, but that is only in case of certain preparations of this item.
5. Mixed Pulses (Dal): Mixed dal, which contains grain like rajma dal, urad dal, and even sabu dal are bad for fissure. They will because the piles wound to faster and swell and can often cause infections. It increases the pain a great deal as well.
6. Mixed Grain Flour: Mixed grain flour is also bad for health if you suffer from fissure. They can cause allergic reactions in the anus and make your fissure even worse.

Do's:

1. Make a habit to include foods rich in fibre .
2. Drink adequate fluids and avoid dehydration.
3. Exercise regularly for minimum of 30 minutes daily or moderate physical activity. Exercise promotes regular bowel movements and increases blood flow to the organs that helps in healing of the fissure.

Don'ts:

1. Avoid straining during bowel movements. It creates pressure that can lead to a tear or worsening the fissure.
2. Never ignore the urge to pass the stools. It increases the chances of constipation.
3. Decrease intake of caffeine, alcohol.
4. Avoid regular use of laxatives.
5. Don't end up with heavy meals.

1. Chia Seeds: Chia seeds combined with liquid form a gelatinous substance that easily moves through your intestines. As a great way to increase the fiber in your diet, chia seeds swell and expand in the digestive tract, absorbing water.
2. Flaxseeds: Flaxseeds are an excellent source of fiber, which adds bulk to your stool and helps it pass through your intestines.As an added bonus, flaxseeds work to treat both constipation and diarrhea!
3. Leafy Green Veggies: Green veggies have magnesium and increasing magnesium-rich foods results in your stools becoming too loose and watery, you can adjust your intake until its comfortable and back to normal.
4. Probiotic Foods: Probiotics are “good bacteria” in your gut that are able to balance various types of “bad bacteria.” They help create a healthy environment in your gut “micoflora” and can help keep you free of digestive problems, including constipation or diarrhea.
5. High-Fiber Fruit: Apple, pears, figs, prunes, dates helps relieve constipation while also making you feel comfortably full.