Everything You Need to Know About Anemia - Symptoms, Causes & Treatment

Anemia is a medical condition in which the red blood cells count or the haemoglobin level drops down below than the normal level. It usually happens by either decreased red blood cells or destructed red blood cells. In this case, healthy red blood cells are not available to carry oxygen to the body parts. Anemia makes a person weak and tired.

The person suffering from anemia feels shortness of breath, headaches, fatigue and may have pale skin.The Anemic condition may be temporary or permanent and if it is left untreated might lead to serious illness. Generally it is caused due to the iron deficiency which reduces the count of the haemoglobin. But there are other factors like vitamin deficiency, other diseases which can cause anemia.

The mild form of anemia can be treated but the severe form if left untreated may lead to complications and even death. Certain points to remember about anemia are older adults are prone to the risk of developing anemia by their medical condition and poor diet.

Certain anemic forms are hereditary and there is a chance for infants being affected from their birth. Iron-deficiency anemia is the most common type and mild anemia usually develops during pregnancy and it subdues during postpartum.

Symptoms of severe anaemia are as follows:

• Lack of red blood cells develops many symptoms but some individuals do not experience any symptoms.
• Paleness in the face, nails or lower inner eyelid is a sign of moderate to severe anaemia.
• Shortness of breath may occur due to the improper supply of oxygen to the muscles and tissues.
• Since enough oxygen does not reach the brain, the brain vessels start swelling and create pressure, thus developing dizziness and headache.
• Hair loss happens again due to the lack of oxygen supply to the hair and follicle and scalp. It makes the hair dry and damaged.
• Restless leg syndrome is experienced by people who have a lack of iron.
• A swollen, sore and smooth tongue can be seen in anaemic deficient persons. Even they have cracks on the corners of the mouth.
• Lack of oxygen induces anxiety level more and the same can be subsided by taking iron supplements
• Iron is vital for the immune system and the lack of iron leads to various infections in the body.

The three main causes of anaemia are insufficient or faulty production of red blood cells, destruction of a high rate of red blood cells and abnormal bleeding. Megaloblastic anaemia is one of the faulty red cell productions and this condition may be mild and easily treatable or stern and require immediate medical intervention.

We should follow some preventive measures in order to say bye to anaemia.

• Eat an iron-rich diet to combat anaemia
• Lessen the intake of caffeinated items as they make your body harder to absorb iron
• Intake vitamin C easily absorb iron into your body
• Take vitamin and iron supplements
• Deterring abnormal bleeding by doing surgeries
• Surgery could be performed to remove the spleen
• Take precautionary methods if you are working with paint, batteries and petroleum
• Athletes especially runners are prone to high risk of anaemia. This may be caused due to loss of iron through sweat, decreased iron absorption, and the use of anti-inflammatory drugs. Long-distance runners will face “foot strike hemolysis” in which RBCs are completely destroyed by the running impact. Especially, such individuals should take a more iron-rich diet.

Ways for iron deficiency anaemia diagnosis:

• A complete blood count will provide overall RBC, WBC and platelet count. If the results confirm anaemia, then there are some specific tests to determine the type of anaemia.
• To assess haemoglobin level in the blood, haemoglobin electrophoresis is done
• Your bone marrow red cells production is determined by a reticulocyte count
• Serum iron and serum ferritin tests help in checking the amount of iron in the blood and body
• A peripheral blood smear test helps to determine whether anaemia caused the changes in your red blood cells to shape.
• Red blood cell fragility is checked with the osmotic fragility test.

There are a certain set of instructions to be followed while taking iron supplements

• These tablets should not be taken on an empty stomach as it may upset the stomach
• Do not take antacids and iron together. Give at least a 2-4 hours gap.
• Take iron tablets along with vitamin C that helps in improving iron absorption

The natural remedies for anemia :

• The Spleen is responsible for red blood cell production. While nourishing the spleen with healthy food such as pumpkin, butternut and spaghetti squash and bright orange colored foods. Take at least two servings of squash in your daily diet.

• Increased stress level will deplete the RBCs in the spleen. So, by avoiding anger, anxiety, tension and stress you can overcome anemia.

• Taking Iron supplements, Vitamin B complex with folate helps in treating anemia.

• Spinach, sesame seeds, pomegranates, fermented and foods rich in Beta-carotene, citrus fruits, Yogurt, drumstick leaves, Figs, Banana, Raisin, dates are fantastic easily available items to improve you from anemic disorder.