Diet Chart For Asthma Patients

Asthma is a common long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Symptoms include episodes of wheezing, coughing, chest tightness, and shortness of breath. These episodes may occur a few times a day or a few times per week. Depending on the person, they may become worse at night or with exercise.

Asthma is thought to be caused by a combination of genetic and environmental factors. Environmental factors include exposure to air pollution and allergens. Other potential triggers include medications such as aspirin and beta blockers. Diagnosis is usually based on the pattern of symptoms, response to therapy over time, and spirometry. Asthma is classified according to the frequency of symptoms, forced expiratory volume in one second (FEV1), and peak expiratory flow rate. It may also be classified as atopic or non-atopic, where atopy refers to a predisposition toward developing a type 1 hypersensitivity reaction.

There is no cure for asthma. Symptoms can be prevented by avoiding triggers, such as allergens and irritants, and by the use of inhaled corticosteroids. Long-acting beta agonists (LABA) or antileukotriene agents may be used in addition to inhaled corticosteroids if asthma symptoms remain uncontrolled. Treatment of rapidly worsening symptoms is usually with an inhaled short-acting beta-2 agonist such as salbutamol and corticosteroids taken by mouth. In very severe cases, intravenous corticosteroids, magnesium sulfate, and hospitalization may be required.

If you are suffering from asthma and need a diet meal plan to control along with medication, then you can follow mentioned below diet plan that includes nutrition-rich food items good for asthma patients. This diet plan includes food items which is good and what food items need to avoid during this health issue., Here also listed full course meal for asthma patients which can be easily followed.

You can easily buy food items listed in the diet meal plan in your local markets. While following this Indian diet meal chart, also follow these lifestyle changes and habits helpful in recovery from this infection.

To avoid asthma issue, you can start making some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan mentioned above:

Do's

1. Eat adequate high carbohydrate meals every day to keep glycogen stores full and make the most of your training sessions.
2. Allow 3-4 hours digestion time for a large meal, 2-3 for a smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks
3. Maintain proper balance of intake and output.
4. Balance your protein and carb intake wisely.
5. If you eat less than one hour before the event be sure to snack on any tried and true low fat high carbohydrate snack
6. It's best to have high glycemic index foods during and after exercise such as Glucose, Potatoes, Bagels, Raisins, Oatmeal, Sugar etc

Dont's

1. Dehydrate your body.
2. Alcohol & smoking should be avoided totally.

1. Cereals & Cereal products: Rice, parboiled rice, whole wheat flour, wheat flour, brown bread, Bengal gram daal, chickpeas, kidney beans, arhar daal, toor daal.
2. Vegetables & Fruits: Bell peppers, broccolli, beetroots, potato, carrots, pointed gourd, bottle gourd, snake gourd, tapioca, yam, taro, methi leaves, coriander leaves, lotus stems, spring onions, onions, garlic, ginger, tomato (not raw), mango, lemons, oranges, berries, grapes, pears, pomegranate, kiwis, cherries.
3. Milk & Milk products: Curd, toned milk, paneer, custard, payasam, ghee, lassi, chhach, etc.
4. Meat, Fish & Poultry: Chicken (fowl & lean), sweet water fishes.
5. Nuts, Oils & Seeds: Almonds, walnuts, vegetable oil, mustard oil, olive oil.