Benefits of Beetroot (Chukandar) And Its Side Effects

Want to lower your blood pressure quickly? Drink beetroot juice! Research suggests that consuming a glass of beetroot juice can immensely help in lowering systolic blood pressure, by an average of five points. This benefit comes from the nitrates that are naturally found in beets. Nitrates get transformed into nitric oxide that dilates the blood vessels and relaxes the heart. Subsequently, nitric oxide lowers the blood pressure and improves blood circulation.

Beetroot juice might prove valuable for individuals looking to boost their stamina while exercising. Individuals who regularly consume beetroot juice possess the ability of exercising 16% longer in comparison to the people who rarely consume beetroot. The naturally occurring nitrates in beetroot juice get converted into nitric oxide which further helps in enhancing tolerance to high-intensity exercise. Research suggests that beetroot juice stimulates the production of red blood cell and builds stamina.

Beetroot is considered one of the best purifiers. The beet juice detoxifies the body as it carries toxins to the colon; from where the toxins are flushed out of the body. The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

Beetroot is one of the best sources of folic acid. Folic acid is necessary for the healthy development of the unborn baby and expecting mothers. Folic acid is responsible for the proper development and formation of the spinal cord of an unborn baby, and protects the unborn baby from medical conditions like spina bifida.

Spinal bifida is a congenital defect where the spinal cord of a child does not form properly and appears as if it has been divided in two parts at the base. The extra energy that pregnant women need during pregnancy can also be derived from beetroot juice.

Beetroot is loaded with mineral silica which helps in the consumption of calcium in the body in the most efficient manner. Since calcium constitutes healthy teeth and bones, thus regularly drinking beetroot juice can prevent brittle bones and osteoporosis.

Beetroot juice contains betacyanin that prevents cancer of the prostate and the breast. According to Howard University research, beetroot consumption can also prevent skin and lung cancer. Carrot extract and beetroot juice, when taken in equal quantities helps in treating leukemia. There are several studies that highlight the anti-cancer properties of beetroots. A French study suggests that betacyanin present in the beetroot helps to decrease the proliferation of cancer cells.

Beetroot with its essential nutrients like betaine, calcium, iron, antioxidants and B vitamins is considered one of the best and the most effective food for a healthy liver. f. This remarkable vegetable also helps in thinning the bile for its easy flow through the small intestine and the liver. This further helps in enhancing the health of the liver. Betaine also aids in eliminating toxins from the liver whereas beetroot’s fiber content clears toxins that have been eliminated from the liver.

Beetroot improves brain neuroplasticity by improvising the oxygenation of the somatomotor cortex. This is the area of the brain that is generally affected during the early phases of dementia. The high content of nitrates in beetroot gets converted into nitric oxide that helps brain cells to communicate with each other which further enhances the health of the brain. Naturally occurring nitrates in beetroot also improve the flow of blood to the human brain.

Consuming beetroot regularly can immensely improve digestion and the quality of blood. Research indicates that the juice extracted from white beets helps in treating diseases of spleen and liver. On the other hand, red beetroots can effectively be used for treating illnesses in the blood and in the digestive system. Red beets can also be used for treating constipation and for improving abdominal health. Since beetroots are a rich source of fiber, they help in treating diverticulitis.

Vitamin A present in beetroot helps in maintaining healthy mucous membrane and in improving the health of the skin. Hair health can also be significantly improved with regular consumption of beetroot.