Health Benefits of Asparagus, Uses And Its Side Effects

Periods of rapid growth like in times of pregnancy, infancy and adolescence requires adequate intake of folate. It can be beneficial to have asparagus during these periods as it is one of the best natural sources of folate.

Intake of folic acid supplements during pregnancy helps to prevent pregnancy loss (miscarriage) and protects the fetus from neural tube defects (birth defects of the brain, spinal cord or spine.

Asparagus benefits for depression patients, In today’s world, more and more people are falling prey to mental illnesses and are suffering from depression. Folate, which is present in asparagus in generous quantities, helps prevent the onset of depression by not allowing excess of homocysteine to form in the brain. Homocysteine prevents blood and other nutrients from reaching the brain and thus aggravates depression.

Asparagus prevents this situation and makes sure that you do not fall prey to acute depression. It is helpful in production of feel good hormones like serotonin, dopamine and norepinephrine which regulate mood, sleep and appetite is hampered if excess homocysteine forms in the brain.

Pre-menstrual bloating can be eased with a generous quantity of asparagus extract. The essential nutrients present in asparagus help prevent depression and fatigue and also help women deal with menstrual cramps. During menstruation, asparagus helps to control blood loss and maintain hormonal balance.

Homocysteine is produced in blood when amino acids are broken down in the body. Asparagus contains Vitamin B in abundance which helps to maintain an optimum level of homocysteine in your body.

Serious problems like damage of blood vessels, venous thrombosis which is clotting of blood in your veins and atherosclerosis which can lead to cardiac disorders are caused if homocysteine levels go beyond the permissible limit to control it start eating asparagus.

Higher level of homocysteine can lead to coronary artery disease. So asparagus helps to maintain the homocysteine levelin your blood and ensures that your heart remains in a healthy condition.

Let's check out asparagus benefits for female, Shatavari is the root of the asparagus plant which has aphrodisiac properties and is used to treat sexual problems of both men and women. It is also used to treat hormonal imbalance. It helps to enhance libidity and increases sperm count and mobility.

Asparagus is effective in treating menopausal syndrome and anemia in women. It is also instrumental in improving the quality and quantity of breast milk and also helps to boost the appetite of nursing women.

Asparagus helps in the effective absorption of minerals and also reduces the risk of stomach cancer and allergies. This is because asparagus contains inulin which is a complex carbohydrate and which does not get digested until it reaches the large intestine. There it is fed upon by a kind of good bacteria known as Lactobacilli.

Asparagus also helps in the smooth functioning of bowel and keeps bloating and constipation at bay as it contains dietary fibre and has laxative properties.

One variety of asparagus, asparagus racemosus or wild asparagus contains phytonutrients called saponin which possess anti-cancer and anti-inflammatory properties. Asparagus also helps in increasing the levels of glutathione which is an antioxidant and a detoxifying agent. This helps in the prevention of many diseases like HIV, AIDS, cystic fibrosis, anemia and others.

Asparagus contains good quantities of Vitamin K which is essential to keep your bones healthy and strong. A good intake of Vitamin K improves absorption of calcium by your body and also reduces the amount of calcium excreted in urine. This invariably results in stronger and healthier bones. Asparagus contains iron which also helps your bones to stay strong and elastic.

It has been scientifically proved that an adequate intake of dietary folate or folate from other food sources contribute a lot in the prevention of colon, stomach, pancreatic and cervical cancers. Women who do not intake adequate quantities of folate are at a higher risk of developing breast cancer. Asparagus contains folate and inclusion of asparagus in your diet can go a long way in preventing various forms of cancer.

Asparagus helps in preventing chronic ailments including Type-2 diabetes as it contains anti-inflammatory nutrients. The mineral chromium present in asparagus also plays a vital role in regulating your blood sugar levels. It also has an anti-diabetic effect and improves insulin secretion.

Asparagus helps in treating rheumatoid arthritis. Rheumatoid arthritis is a chronic condition that causes inflammation of the joints. Asparagus is rich in folates and thus possess anti-inflammatory properties and can thus help to relieve the pain and can also ensure better functioning of an arthritis afficted human body.