Health Benefits of Beans, Uses And Its Side Effects

Beans contain abundant amounts of soluble fiber that helps lower the levels of triglyceride and cholesterol and keeps your heart healthy and strong. Green beans contain high quantities of flavonoid which are actually polyphenolic antioxidants.

Flavonoid present in bean has anti-inflammatory properties and thus helps prevent blood clots in the arteries and veins. Risks of heart attacks, strokes and other cardiovascular diseases are thus substantially reduced.

Various cancer fighting chemicals such as isoflavones and phytosterols are found in beans. These chemicals help to prevent certain types of cancer. 3 cups of beans per week are recommended by scientists to prevent the onset of chronic diseases.

Beans contain soluble fibre which helps to control the cholesterol levels in blood. Moreover saponins and phytosterols present in beans also help to control cholesterol. Beans themselves contain almost no cholesterol and, hence, are beneficial for you.

Beans contain a variety of anti-oxidants that help to strengthen the immunity of the body. These anti-oxidants are compounds that seek out the free radicals that may cause harm to our body and destroy them. Beans are a good source of flavonoids and carotenoids which contain a number of anti-oxidants.

Beans are a rich source o fiber and helps in regularizing your bowel movements. Bid adieu to irregular bowel movements by including beans in your daily diet. If you are going for a high-fiber diet, make sure that you are taking lots of beans.

Green beans contain specific carotenoids that help prevent macular degeneration which is decrease in vision and eye function. Caretonoids like Lutein and Zeaxanthin present in eye help to prevent any stress on the inner workings of your eyes. Thus, it is good to include green beans in your diet to keep your eyes healthy and in the best working condition.

If you are willing to shift to a wholesome dietary plan, you can include beans in your diet and enjoy all its benefits. Not only proteins, complex carbs and fiber, beans are also a rich source of anti-oxidants, vitamins and minerals like potassium, iron, copper, folate, magnesium, manganese and phosphorus. These minerals are essential for the proper functioning of your body.

A serving of beans fills you up quickly as it is rich in fibers. It causes blood pressure to rise slowly and provides you with a steady supply of energy. So instead of going for food rich in calories and fats, you can opt for a bowl of wholesome beans that will stave off your hunger for a longer period of time.

Beans are essential for a person suffering from diabetes. Beans contain a balance of complex carbohydrates and protein which ensures that you get a slow and steady source of glucose. This is better than receiving a sudden surge of glucose after eating simple carbohydrates.

Green beans contain variety of nutrients including calcium which is instrumental in preventing deterioration of bones and osteoporosis. Deficiencies of Vitamin A, Vitamin K and silicon can lead to weaker bones and also result in bone loss. Green beans contain silicon which is an essential element for healthy bones.

Folic acid, found in green beans, helps to regulate a number of internal processes. But most importantly, it helps to protect infants in the womb. Folic acid levels in the body of a pregnant woman are essential for the proper development of the foetus. Thus green beans help to keep folic acid levels high and ensure that the baby born is healthy.