Coconut Oil Health Benefits, Uses And Its Side Effects

Ketones supply energy to the brain and provides the necessary to cure alzheimer's disease. Ketones present in the coconut oil are thus useful to treat mental diseases.

Coconut oil is beneficial for weight loss too. It contains short and medium-chain fatty acids that help in shedding off excessive weight.Coconut oil aids to reduce abdominal obesity in women.It helps in healthy functioning of the thyroid and endocrine system and increases body’s metabolic rate by removing stress on the pancreas.It burns more energy and helps obese and overweight people lose weight.

Lauric acid present in coconut oil helps in effectively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil is rich in natural saturated fats which not only increases the healthy cholesterol (known as HDL cholesterol) in our body, but also helps to convert the LDL “bad” cholesterol into good cholesterols.

By increasing the amount of the HDL in the body, coconut oil helps to promote heart health and lower the risk of related heart diseases. Coconut oil also benefits the heart by lowering high triglycerides.

Coconut oil is an effective natural antibiotic that helps treating and curing the urinary tract infections.The MCFAs in coconut oil work as a natural antibiotic by penetrating, dissolving and disrupting the lipid coating on the cellular wall of harmful bacteria and killing them.

Coconut oil, on digestion, produces ketones that helps in preventing cancer. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Without adequate energy to fuel their mutated growth rates, cancer cells are unable to replicate and thus, protects the body from the harmful effects.

Also, the MCFAs digest the lipid walls of bacteria.They also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer.

Coconut oil is very beneficial for improving the immunity.It strengthens the immune system as it contains high proportion of antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.

The lauric acid (monolaurin), present in coconut oil, which is known to reduce candida, fights bacteria and creates a hostile environment for viruses

Let check out benefits of coconut oil for gut health. Coconut oil good for digestive problems. Regular use of coconut oil in our diet efficiently improves our memory. This is because of the medium-chain triglycerides (MCTs) which make up over half of the essential fatty acid content of coconut oil. MCTs provide easily-accessible energy to the brain and fuel brain cells more effectively.

User of coconut oil is beneficial as it also improves digestion. It helps the body absorb fat-soluble vitamins, calcium and magnesium and prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The antimicrobial properties present in coconut oil antimicrobial properties.

Coconut oil prevent gall bladder and other related problems. It does not cause stress on pancreas and thus protects the body from its adverse effects.

Candida, also known as Systemic Candidiasis, is caused by prolific and uncontrolled growth of yeast called Candida albicans in the stomach. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans and thus, soothe the person.