Health Benefits of Marrow, Uses And Its Side Effects

Marrow vegetable, just like other species of gourds, is rich in dietary fiber. The dietary fiber helps to add bulk to the stool and facilitates its easy movement. When stool gets eliminated easily, chances of developing symptoms of gas or constipation are substantially reduced. Dietary fiber thus has a number of gastrointestinal benefits.

Marrow vegetable has a potent combination of ascorbic acid, carotene and other anti-oxidants that help to prevent certain forms of cancer. These anti-oxidants act against the free radicals that cause oxidative stress to the cells and mutate the D.N.A. Thus it hampers the conversion of healthy cells to cancerous cells.

Incorporating marrow helps to prevent various types of cancer like stomach, lung and colon cancer.

Marrow has rich content of fiber that helps to eliminate the bad cholesterol from our blood and regulates the cholesterol levels in our blood. This decreases chances of developing atherosclerosis, strokes and heart attacks.

Marrow also contains Vitamin C which aids in the formation of collagen, which is the basic component of all vital things in the body like blood vessels, cells and muscles. This helps to keep the heart in good shape.

The fiber content present in marrow ensures that you feel full for a longer period of time and eliminates the chances of overeating or frequent eating. Fiber is also rich in water and other nutrients that help you to lose weight.

Marrow vegetable has a number of beneficial nutrients which increase bone mineral density and thus helps to strengthen your bones. Marrow has calcium which strengthens our bones while Vitamin C ensures that calcium is properly absorbed by the bones.

Thus people suffering from osteoporosis and other bon disorders can include marrow n their diet.

Deficiency of iron can cause anemia which is characterized by fatigue, weakness, headache, dizziness, shortness of breath, pale skin and various other symptoms.

Eating marrow helps to overcome these problems as it is rich in iron. Iron helps to produce haemoglobin which oxygenates our tissues and cells and thus prevents anemia.

Studies have revealed that you can prevent kidney disorders by including marrow in your diet. Marrow has certain nutrients that help to eliminate the substances that cause kidney stones.

Marrow contains nutrients like omega-3 fatty acids, carotenoids like lutein, zeaxanthin and beta-carotene and other polysaccharides which have excellent anti-inflammatory qualities. Thus consumption of marrow helps to prevent diseases like Type-2 diabetes by preventing by preventing inflammation.

Consumption of marrow vegetable has shown to regulate blood sugar levels. This is due to the presence of Vitamin-B complex, omega-3 fatty acids, vitamins, fiber and minerals like calcium and zinc that are required for metabolizing sugar in our body. The rich content of fiber also helps to prevent Type-2 diabetes and even protects against other ailments related to diabetes.