Health Benefits of Niger Seed Oil, Uses And Its Side Effects
Last Updated: Sep 04, 2020
Niger seed oil can be used to cure asthma and improves coughing, wheezing, and other lung function. It aids sleep and heart health along with skin and hair conditions. It accelerates healing and reduces inflammation.
Niger Seed Oil
Niger plant seeds are smaller in size and black colored. It bears a fairly thick, adherent seed coat and can be stored for up to a year without deterioration. Niger seed contains proteins, oil and soluble sugars.
Nutritional Value of Niger Seed Oil
Niger seed is highly rich in protein and fatty acids. It is a good source of linoleic acid and consists of essential nutrients like niacin, oleic acid, carbohydrates, protein, fibers, stearic acid, riboflavin and ascorbic acids. Niger seed oil is also very rich in important minerals like sodium, magnesium, zinc, calcium, copper and potassium.
Health Benefits of Niger Seed Oil
After checking out the nutrition facts of Niger seeds. Mentioned below are the best health benefits of Niger Seed Oil. You can easily find a Niger seed in your local market. Also, check outside effects and cultivation details of niger Seed.
Niger Seed Oil Good Heart Health
Niger Seed Oil has a high level of Omega 3 fatty acids and lineloic acid. It balances cholesterol level in the body. Niger seed oil helps to prevent heart diseases and protects from heart stroke and heart attacks.
Niger Seed Oil Helps In Sleep Aid
Magnesium, potassium and zinc are some of the key minerals that are found in niger seed oil. These can also affect the hormonal levels in the body. These minerals help to stabilize Circadian rhythms and also induces the release of certain neurotransmitters that the body needs for proper rest, particularly magnesium. Niger oil and its minerals are beneficial for curing insomnia or chronic restlessness while sleeping,
Niger Seed Oil For Skin Care
The antioxidants found in niger seed oil helps to stimulate the healing processes and soothes inflammation. They can also prevent infections in the skin by improving the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can lower the appearance of wrinkles and age spots. on the skin.
Niger Seed Oil Speeds Up Healing Process
Protein, fiber, riboflavin, vitamin C and other carbohydrates present in niger oil play important role in the healing processes. Niger seed oil gives instant relief from irritation caused due to wounds with the help of niacin, oleic acidstearic acid,ascorbic acid etc.
Inflammation Propeties of Niger Seed Oil
The antioxidants and anti-inflammatory compounds found in niger seed oil help to treat patiens with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress and result in inflammation.
Niger Seed Oil Relieves Gastrointestinal Issues
Niger seed oil can soothe gastrointestinal problems, including constipation, bloating, cramping, hemorrhoids and general stomach upset. The oil can help to coat the stomach and lowers bad bacteria in the gut.
Neutralize pH Level
Niger seed oil is a rich source of proteins, carbohydrates and other essential nutrients. These constituents of niger oil are responsible for enhancing and regulating metabolism function. Niger seeds oil can neutralize the body pH level thereby keeping our body hydrated all the time.
Niger Seed Oil Acts as Good Pain Reliever
Niger seeds oil is a good pain reliever. Its beneficial therapeutic properties, give effective relief from aches and pains and application of niger seed oil as massage or consumption can cause relief to the person.
Use Niger Seed Oil Weight Gain
Use of niger seed oil can add weight in a healthy way. It helps to regain weight after some illness or during recovery.
Uses of Niger Seed Oil
Niger oil is also used to protect the body against cold and flu,cure rheumatism, remove insomnia,improve blood ccirculation. It also safeguards the skin against allergies, curbs morning sickness, etc.
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Side-Effects & Allergies of Niger Seed Oil
Niger seed oil overuse can cause bleeding disorders by slowing blood clotting process and increasing the risk of bleeding. Also, it is not advised to pregnant women.
Cultivation of Niger Seed Oil
Niger plant was originally cultivated in the Ethiopian highlands.It is also cultivated in other countries including Africa, Mexico, Germany, Brazil, Nepal, India as well as other parts of Southeast Asia. Niger seed requires moderate rainfall between 1000–1250 mm annually and moist soil to grow properly.
Niger seeds should be grown in light black soils or brownish loam with sufficient depth. It can also be grown on well drained heavy soils or rocky laterite soils. Niger plants can grow in semi-shade or without shade.
References
- Getinet A, Sharma SM. Niger, Guizotia abyssinica (Lf) Cass. Bioversity International; 1996. [Cited 26 June 2019]. Available from:
- Ramadan MF. Functional properties, nutritional value, and industrial applications of niger oilseeds (Guizotia abyssinica Cass.). Critical reviews in food science and nutrition. 2012 Jan 1;52(1):1-8. [Cited 26 June 2019]. Available from:
- Getinet A, Sharma SM. Niger. Guizotia abyssinica. 1996. [Cited 26 June 2019]. Available from:
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