Orange Oil Health Benefits, Uses And Its Side Effects
Last Updated: Sep 09, 2020
Orange essential oil is one of the most well known and widely used essential oil. It provides a ton of health benefits. It can be used to treat muscular spasms all over the body. It is known for being a sedative and can help with feelings of stress, anxiety, and trauma. It can even help with inflammation in the body.
Orange essential oil has strong antiseptic and antibacterial properties which is why it is used to prevent internal and external infections. It can boost the immune system and works as a stimulant and tonic for the body. It is good for digestion as it stimulates the secretion of gastric bile and juices and also gets rid of excess gas in the system. It can make you urinate more frequently and therefore is good for purifying your body.
Orange essential oil is a known aphrodisiac and can help with the loss of libido, erectile dysfunction, and even impotence. This oil is very good for your skin as it can help you fight the signs of ageing such as wrinkles and fine lines, and can also help you fight acne and reduces the appearance of scars and spots. It is rich in antioxidants and boosts your immune system.
There are studies that show that orange essential oil is very good for improving your cognitive function and even helps with Alzheimer’s disease. It can also be used to get rid of houseflies in your home.
Orange Oil
Orange essential oil, as you may have guessed, comes from the orange fruit. However, it does not come from the pulp of the fruit, but rather from the peels. It is obtained through a process known as cold compression, which extracts the oil from the peel and makes it usable.
It contains all the nutrients of oranges in a more potent form, as well as all the chemical components of oranges. It has a strong citrussmell and is used widely for its many medicinal uses. It is also popular in aromatherapy because of its refreshing fragrance.
Nutritional Value of Orange Oil
Oranges are filled with nutrients which is why they are so good for your health. In 100 grams of orange essential oil, you will find a total of 47 calories. It only contains 0.1 grams of fat out of which there is no saturated fat, polyunsaturated fat, or monounsaturated fat in it.
Organge oil offers no cholesterol or sodium present in it, however it does have 181 mg of potassium in it. It has a total carbohydrate content of 12 grams, out of which there is 2.4 grams of dietary fiber and 8 grams of sugar. Orange essential oil has 0.9 grams of proteins and is rich in certain types of minerals. It has 88% of the daily recommended dosage of Vitamin C, 5% of vitamin B-6, 2% of magnesium, 4% of vitamin A and 4% of calcium.
Oregano essential oil does not contain any vitamin D or B-12. It has a few vital chemical components as well. The main components of this oil are Alpha Pinene, Citronellal, Geranial, Sabinene, Myrcene, Limonene, Linalool, and Neral. These are all good for the body and contribute to its overall health and protection in several ways.
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Orange Oil
Mentioned below are the best health benefits of using orange oil. It is good for skin lightening and pigmentation issues. Orange oil is used for skin wrinkles and tightening also. Here we discuss the healing properties of orange oil and how it can be used in aromatherapy. You can make orange oil at home, which is good for hair care. We also discuss when not to use this oil in different health conditions and cultivation details also.
It treats spasms
Orange essential oils have antispasmodic properties. A spasm in an involuntary contraction of a muscle present anywhere in the body and these can range from mild to severe. They can, at best, be uncomfortable, and at worst, cause a lot of pain and damage to your organs or system.
Orange essential oil helps treat and control spasms. It can help with a host of problems like convulsions, continuous coughing, diarrhea, and muscle cramps. The oil can help treat and prevent both muscular and nervous spasms from occurring in the body.
Sedative Nature of Orange Oil
Orange essential oil has the properties of a sedative. This means that it can help you relax. When you have a hard day at work or just want to get relief from inflammation in your body, natural sedatives can be the answer to your problems because they do not have side effects like most tranquillizers present in the market. It can help you with feelings of anxiety, stress, and depression and lets you calm down entirely. If you are suffering from insomnia or just have trouble sleeping, this essential oil can help you relax and fall asleep.
Moreover, orange essential oil also relieves inflammation, which is a part of the effects of being a sedative. It works on both, internal and external inflammation that can be caused due to a variety of reasons such as spicy food, fever, infections, gas, antibiotics, narcotics, ingesting toxic substances, or any irritants.
Orange essential oil can provide you with quick relief from all the symptoms of inflammation. It can also be used externally on muscles and joints and is particularly effective in eradicating knee pain. It can help with mild rheumatoid and arthritis due to this effect.
Aphrodisiac Properties of Organge Oil To Increase Your Libido
Orange essential oil also works as a mild aphrodisiac. Though not as strong as some of the other essential oils present in the market like the oils of myrrh, this essential oil can provide you with the same benefits, though in smaller quantities. If you have lost your libido or are disinterested in sex.
This essential oil of orange can help in getting back sparks flying again. Moreover, it can help with erectile dysfunction and impotence as well. It also helps with frigidity and can be great for reigniting the fires at home.
It is a cholagogue
Orange essential oil works as a stimulant. It is extremely effective on the endocrine and exocrine systems. This means that it stimulates the secretion of important hormones and enzymes, which ultimately affect the way your system functions and ensure the overall health of your organs and body.
Orange oil can be used to stimulate a number of other important secretions as well. It stimulates menstruation, the secretion of important digestive juices, lactation, bile, and other enzymes that are needed by your body on a daily basis. Thus, it can be useful in promoting the overall health of your body.
Start Using Orange Oil to Prevents Infections
Orange essential oil has strong antibacterial properties and can be used on cuts, wounds, and abrasions to prevent the growth and spread of bacteria. This helps in preventing bacterial infections from occurring.
This essential oil also has antifungal properties and can prevent the growth of fungus that leads to fungal infections both externally and internally in the body. It is effective against most microbial infections.
Furthermore, orange essential oil also has antiseptic properties. This can prevent a wound from becoming septic and developing tetanus later. It is very good at keeping your body safe from all kinds of germs.
Wild Orange Essential Oil for Depression
Orange essential oil can be used as a remedy for depression as well. This oil is known for lifting the spirits, which is why it is so popularly used in aromatherapy. Just the smell of oranges tends to make people feel much happier and lighter.
When used in a diffuser, orange essential oil can help promote feelings of lightness and calmness. It can lower your heart rate and thereby make you physically calm as well (and not just mentally calm). Furthermore, it can reduce the effect of salivary cortisol in the case of child anxiety.
Diuretic Nature of Orange Oil
Urination is an important body function that keeps the entire body clean. It helps remove unwanted toxins, ureic acid, excess water, excess fats, salts, and excess calcium from the body, which keeps it functioning well.
Orange essential oil is a known diuretic which means that it can promote urination that is regular and frequent. This can help you increase your appetite and improve your digestion. By removing excess fats, you can work towards weight loss more efficiently as well.
Furthermore, the removal of excess calcium from the body can help prevent the occurrence of kidney stones.
Use Orange Oil as Digestive Tonic
Orange essential oil acts as a tonic. This makes it extremely good for the body as it has boosting properties. These properties of organce oil ensure that the right amounts of hormones and enzymes are secreted by specific organs at the right time.
As a result, the body functions just as it is meant to function. It can keep all your systems running smoothly. Ultimately, this helps in keeping you healthy and free from any kinds of disorders that can disrupt your health and lifestyle.
Carminative Properties of Orange Oil
The buildup of excess gas in the body can be very bad for your health. It can cause a lot of pain and damage to your system. Orange essential oil has carminative properties. This means that it helps expel all excess gas from your system.
Due to these properties, orange oil helps in gaining relief from all the uncomfortable and sometimes embarrassing symptoms of gas just as chest pains, headaches, abdominal cramps, increased flatulence, indigestion, acidity, bloating, and general discomfort. It can even aid digestion by ensuring everything moves along smoothly.
Other Benefits of Orange Oil
Apart from the ones listed above, orange essential oil offers a ton of other health benefits as well. It can boost your immunity, detoxify your system, treat constipation, and even dyspepsia. It is extremely good for your skin and can prevent the effects of ageing from showing up early such as wrinkles, fine lines, and spots. It can also be used to treat acne. It even helps with dermatitis.
There are studies that show that orange essential oil is very good for improving your cognitive function and even helps with Alzheimer’s disease. It can also be used to get rid of house flies in your home.
Uses of Orange Oil
Orange essential oil has many uses. It is commonly used in aromatherapy as it blends with a number of other essential oils such as the oils of lime, lemon, cinnamon, cloves, ginger, frankincense, sandal wood, vetiver, and even black pepper.
Essential oil of orange used in aromatherapy due to its effects of being a sedative and relaxant. Furthermore, orange essential oil is used while cooking to add flavor to food and is even used to add flavor to beverages.
Orange oil is used widely in the FMCG sector in various cosmetic products such as lotions, moisturizers, soaps, face washes, and even face packs. Orange essential oil is also used in perfumes, deodorants, and body mists because of its lovely citrusy smell. It can help people combat their bad body odor.
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Side-Effects & Allergies of Orange Oil
Orange essential oil is known to show photo toxicity, which is why it should be stored in dark places. If ingested in large amounts, this oil can make you vomit and even lose your appetite. It can even cause nausea.
If you have extremely sensitive skin, or are vulnerable to allergies, you should definitely perform a patch test to see whether or not it gives you an allergic reaction.
On a general note, it is always preferable to speak to your doctor or herbalist before adding anything new to your lifestyle or diet just to make sure that you don’t accidentally cause harm to your system, rather than the benefits.
Cultivation of Orange Oil
Oranges are one of the oldest fruits in the world and their exact point of origin is not known. It is believed that these fruits originated in China, northwestern India, and even some areas of southeastern Asia. The earliest mention of cultivating this fruit was in 2,500 BC in China.
Oranges oil were cultivated in a large scale in Europe in the 10th century and spread all over the world once the Age of Discovery began. The original usage of orange essential oil is not clear, although it has been a part of herbal medication and Ayurvedic medication since ancient times.
References
- Favela-Hernández J, González-Santiago O, Ramírez-Cabrera M, Esquivel-Ferriño P, Camacho-Corona M. Chemistry and Pharmacology of Citrus sinensis. Molecules. 2016 Feb 22;21(2):247. [Cited 26 June 2019]. Available from:
- Trozzi A, Verzera A, Lamonica G. Essential oil composition of Citrus sinensis (L.) Osbeck cv. Maltese. Journal of Essential Oil Research. 1999 Jul 1;11(4):482-8. [Cited 26 June 2019]. Available from:
- Chilaka KC, Ifediba EC, Ogamba JO. Evaluation of the effects of Citrus sinensis seed oil on blood glucose, lipid profile and liver enzymes in rats injected with alloxan monohydrate. Journal of Acute Disease. 2015 Jun 1;4(2):129-34. [Cited 26 June 2019]. Available from:
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