Parsley Health Benefits, Uses And Its Side Effects

Night blindness is caused by a deficiency in vitamin A, and parsley, being rich in this vitamin, can aid in the treatment of the condition. Parsley root juice has two antioxidants — pro-vitamin A carotenoid and beta-carotene which protect the retina and cornea from damage as someone ages, helping to prevent eye disorders like macular degeneration and cataracts.

Parsley has high amounts of the flavonoid known as apigenin and nique elements in its oil known as volatile oil components — myristicin, limonene, eugenol and alpha-thujene Parsley root juice helps in preventing cancer formation, in particular slowing tumor growth, neutralizing oxidative stress and fighting off carcinogens from harming the body and preventing cancers of the breast, skin, colon, and prostate .

Two ingredients in parsley oil can be credited for the herb’s diuretic properties – apiol and myristicin. Parsley has found immense use as a diuretic that helps in checking various diseases such as kidney stones, urinary tract infections, and gallbladder stones.

Parsley leaves benefits digestive health because it helps stimulate kidney production of urine and draws excess water out of the abdomen, where it can cause discomfort and indigestion.

The vitamins, minerals, and antioxidants found in parsley are beneficial for strengthening and recovering immunity. Vitamins such as vitamin C, vitamin A, vitamin K, folate, and niacin each act on different aspects of the immune system.

Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their activity. The chlorophyll contained in parsley has anti-bacterial and anti-fungal properties. Parsley herb hosts antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.

Parsley contains extremely high levels of vitamin K that is necessary for maintaining bone density, bone strength and fighting fractures. This mineral along with calcium, magnesium, vitamin D, and phosphorus promote bone health. Parsley also inhibits bone resorption

Being rich in iron, parsley leaves being rich in vitamin C, promotes better iron absorption – which, in turn, helps treat anemia.

Parsley exhibits antibacterial properties,especially against the bacterium Staphylococcus aureus.The essential oils from organic parsley offers antibacterial (and antioxidant) properties.Parsley is also effective against gram positive and gram negative bacteria. Parsley plants can be used for medicinal purposes.,

Parsley juice is a good source of folic acid, one of the most important B vitamins required by the boduy. High levels of homocysteine, when present in the body,significantly increasethe risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease.

Parsley leaves convert homocysteine into benign molecules. Parsley can be a good low-salt addition which helps to keep heart healthy.

Parsley intake has the ability to reduce swollen and enlarged glands. It can also eject watery poisons and excess mucoid matter from the body.The herb is also known to calm adrenal glands.The root of parsley contains calcium, iron, and B-complex vitamins – all of which nourish the parathyroid glands and support to maintain an overall healthy gland health.

Parsley leave juice is one of the herbs that can help clear inner ear fluid and provide better hearing. Parsley naturally moves mucous throughout the body and thus it can help the fluid flow out of the ear more effectively.