Radish Health Benefits And Its Side Effects

Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. Radish juice is good for jaundice problem since it has a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify the blood. Muli is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Radishes have diuretic properties and hence helps to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination. By stimulating urine production, radishes help to prevent any infections in the urinary system or in the kidneys and also help to prevent other kidney disorders.

Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus consuming radishes help to prevent or delay the onset of conditions like arthritis.

Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. In addition to this, radishes also contain isothiocyanates that alter the genetic pathways of cancerous cells and cause apostosis or cell death. This prevents the cancer cells from reproducing.

The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases. Anthocyanins present in radish help to circulate metabolites and prevent cardiovascular ailments by reducing oxidative stress and inflammation.

If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates, high in roughage and contain a lot of water. They are also high in fiber content which adds bulk to your stool and facilitates its easy expulsion. The fiber content also makes you feel fuller and prevents you from overeating. This helps you to lose weight.

Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.

Radishes contain potassium, a vasodilator, which helps to relax the blood vessels and increase the blood flow. It thus reduces blood pressure by regulating the flow of blood. Consumption of radish does not impact blood sugar levels as they have a low glycemic index. Radish also regulates the absorption of sugars in the bloodstream and hence is safe for diabetics to consume.

Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.

Radish root and radish juices also used for skin treatment and daikon white radish also used for skin care.

The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.