Health Benefits of Red Wine, Uses And Its Side Effects

The presence of antioxidant in red wine makes it beneficial for cardiovascular health. It increases the good cholesterol (HDL) and prevents the build up of cholesterol boosting the heart health. Revestrol protects the linings of blood vessels and reduce blood clots.

Red Wine is also responsible for keeping the fat cells from maturing. And by activating a protein called sirtuin 1, it also protects the heart from inflammation.

Moderate consumption of red wine has shown a decrease in cardiometabolic risks in people suffering from type 2 diabetes. Ethanol present in wine plays a vital role in metabolizing body glucose. As revesterol keeps in check the spikes and drop in blood pressure levels, people who consume red wine moderately are 30% safer from inflammation.

Consumption of red wine can increase level of omega 3 fatty acids. High levels of omega 3 fatty acids acts as a shield against coronary heart diseases. Red wine is a major source of raising omega 3 fatty acids in plasma and red blood cells. Omega 3 fatty acids are also responsible for the overall cardiovascular health.

One of the most common known facts is that red wine helps in anti ageing. Yes, that’s true. Since red wine has high amount of antioxidants like flavonoids, resveratrol and tannin which restore collagen and elastic fiber to fight ageing. Moreover, the polyphenols help transform a dull complexion to give you a radiant glow.

High estrogen (women hormone) levels encourage the growth of cancer cells which is further increased by alchohol consumption. However, the AIs (aromatase inhibitors) present in red wine reduces estrogen levels and increases testosterone in woman approaching menopause.

Revesterol present in red wine acts as a catalyst in converting the bad fat into calorie-burning brown fat (also called bige fat). It further enhances the oxidation of dietary fats and prevents the body from being overloaded.

The total process of conversion of white fat into brown fat that finally burns of as heat, thus preventing obesity and metabolic dysfunction.

Red wine reduces the harmful effects of the UV rays and can protect us from severe sunburn. UV rays activates ROS ( reactive oxygen species) , which oxidize fats, DNA and other molecule. As a result of which other enzymes are stimulated that harm skin cells. Flavonoids restricts the ROS in skin cells that are exposed to UV rays.

The red wine molecules are tasteless and flavorless, yet they stimulate the brain to create that sensation, in return making the gray matter of your brain work harder thus boosting your brain health.

Resveratrol present in red wine stimulates a stress response gene, which helps protect our DNA during times of stress.

Red wine are filled with antioxidants such as flavonoids, resveratrol and tannin it is used as face pack to treat acne, wrinkles and blemishes. The anti inflammatory and antiseptic quality of red wine repairs skin damage and wrinkles and helps in anti ageing.