Benefits of Rice Bran Oil And Its Side Effects

Research has been conducted on an extract of rice bran oil in terms of how it affects menopausal women. More than 90% of the women who took the supplement reported a reduction in hot flashes and other irritating symptoms of menopause that all women eventually suffer from.

The World Health Organization and the American Heart Association have both stated that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats compared to all other vegetable oils. This balance of fatty acids suggests that the cholesterol levels in the body can actually be reduced because the beneficial forms of cholesterol actually inhibit the “bad” forms of cholesterol from bonding in the body. This can help reduce conditions like atherosclerosis and the subsequent afflictions like heart attacks and strokes.

Rice brain oil is a rich source of antioxidants, both in various forms of vitamin E, as well as compounds such as oryzanol. There is a lot of vitamin E in rice bran oil, including both tocopherol and tocotrienol, which most vegetable oils cannot claim. Vitamin E functions as an antioxidant, which means that free radicals in the body are neutralized. Free radicals are the dangerous by-products of cellular metabolism that can cause healthy cells to mutate into cancerous cells. Therefore, keeping a steady flow of antioxidants coming into the body is essential for reducing the chances of developing various types of cancer.

Vitamin E is known for more than helping to prevent cancer. Vitamin E (tocopherol) are directly connected to the health and wellness of the skin. Free radicals can attack the skin cells and increase the signs of premature aging. Rice bran oil can increase the levels of vitamin E within the body, which can speed up wound healing, increase cellular regeneration, smooth skin, reduce wrinkles, and provide protection from sunburn. Vitamin E also helps to boost the protective quality of skin cells, keeping foreign toxins and pathogens from entering through the skin.

Although rice bran oil is technically high in calories, but the viscosity of rice bran oil actually means that the food only absorbs about 20% of the oil. When less oil is absorbed, the food still retains the flavor and gets the health benefits of the rice bran oil, but the total caloric intake by the body is less than other vegetable oils, so rice bran oil is probably the best choice if one is worried about their weight.

Rice bran oil helps in improving the health of the skin. It contains a compound known as squalene that boosts skin health. Wrinkle formation can be prevented, and skin aging can be delayed by its natural moisturizing action. With this oil, the skin can be protected from damage caused by the sun and helps in improving the skin tone. It can also prevent skin conditions such as eczema.

Rice bran oil is rich in antioxidants, and this is what helps it boost the immune system of the body effectively. When included as a part of one’s daily diet, their body gains the ability to fight free radicals and improves its ability to keep various diseases away.

Rice bran oil as already known is rich in vitamin E. This vitamin improves the functioning of the endocrine system by balancing the release of hormones in the body.

The different healthy compounds and properties that are found in rice bran oil help in the improvement of liver function very significantly. The development of fatty liver can also be prevented by adding this oil to one’s daily diet.

The presence of ferulic acid and esters in rice bran oil help in stimulating hair growth. It is also rich in antioxidants and vitamin E, which provide many benefits for hair. Omega-3 as well as omega-6 fatty acids provide nourishment to the hair and also prevent premature graying of hair. Using of Rice bran oil as a hot-oil treatment to pamper one’s hair and making it a part of their hair care regimen can also be done to gain beautiful and healthy hair.

Heart diseases have become quite common due to the many oil-laden foods that people consume every day. Rice bran oil can help lower the risk of developing heart disease as it contains oryzanol, which is a substance that is a superb aid in lowering levels of blood cholesterol, blood clotting, etc. Heart disease can be prevented by making healthy lifestyle choices.

The National Institute of Nutrition and The Indian Council of Medical Research recommend oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. Rice bran oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats. Hence the consumption of this oil is for the body.