Benefits of Spices And Its Side Effects

Spices generally have anti-inflammatory properties, which is why they are often recommended in cases regarding inflammation of certain body parts or nerves/tissues. Spices have been known to help reduce cancer, improve oral health and digestion, as well as help facilitate growth of bones and reduce blood pressure. Spices also act as an anesthetic or analgesic, in certain cases.

Spices are the best anti-oxidants to have around. They have exceptional antioxidant, antispasmodic, antiseptic, digestive, carminative and stimulant properties. As an anti-oxidant spices help increase oxygenation and circulation in the body, as well as helping boost the immune system. Not only are spices great sources of minerals, but they also help improve quality of the skin.

Spices are extremely low in calories, but they are very useful in helping the body’s natural immune system. Spices not only boost the immune system, but they also help in reducing various illnesses, strengthening blood vessels and reducing blood clotting. Additionally, they help lower cholesterol levels, increase blood circulation, and prevent diseases like atherosclerosis, as well as cancer.

Spices are known for their ability to help regulate bowel movements, thus improving digestion and reducing problems related to the digestive system, such as indigestion and constipation. Spices are a great source of vitamins and minerals, and they help increase enzymatic activity in the human body. Spices are also known for their capability to lower cholesterol levels in the blood, as well as regulate insulin levels in the body.

Spices have long been praised because of their ability to enhance the health of skin and hair. Spices are capable of improving the function of the nervous system, thus boosting immunity and blood circulation, which leads to healthier skin and hair.

Spices can help regulate the body’s metabolism efficiently. By helping regulate body metabolism, spices can effectively prevent diseases of the blood, such as anemia. Due to increased metabolism, the heart rate is also effectively controlled, and gastrointestinal cation is optimized.

Many spices contain a compound called cinnamaldehyde, which is very effective in controlling blood sugar levels. By slowing down the rate of carbohydrate breakdown in the digestive tract, spices help improve insulin sensitivity. Repots have shown that certain spices such as cinnamon are capable of lowering blood sugar by around 25% in patients suffering from diabetes.

Spices such as Sage are very effective in helping improve brain and memory function. This spice has been shown to effectively improve brain function in people suffering from Alzheimer’s disease. Alzheimer’s disease is a result of the rapid drop in levels of acetylcholine in the brain, and spices help inhibit the breakdown of this compound, thus helping combat Alzheimer’s disease. Certain other spices can also improve memory function in people who are otherwise healthy.

Spices are very effective in preventing various infections caused by yeasts, molds and bacteria. Not only do spices improve the body’s immunity system, thus preventing infections from taking hold, but they also help in actively inhibiting the growth of harmful bacteria in the human body.

Certain spices such as rosemary contain specific compounds which help suppress allergic responses, as well as help treat any problems related to nasal congestion. This compound has anti-inflammatory properties as well. It helps fight nasal congestion by increasing the number of white blood cells in mucus, thus reducing and clearing up congestion in the tissues.

Spices such as garlic are extremely helpful in reducing cholesterol levels, thus keeping the heart healthy. For people suffering from high cholesterol problems, adding garlic to their diets could very well help reduce cholesterol levels and prevent the onset of heart problems. Additionally, certain spices are also very useful in combatting diseases such as the common cold.