Health Benefits of Spinach, Uses And Its Side Effects

Spinach is rich in Vitamin B and other important Vitamins such as A, E, K and C which help to improve skin texture and treat a number of skin related disorders.

Spinach also helps to protect the skin from the harmful Ultra-Violet radiations of the sun. It promotes healing of the skin in case of sun damage and prevents premature ageing, skin cancer and other dermal disorders caused by the sun.

Spinach is extremely beneficial in the strengthening of the immunity system. The high amounts of Vitamin A helps to prevent infections and inflammations to a large extent. It strengthens the mucous membranes of the respiratory, urinary and intestinal tracts. Vitamin A is also a major component of the lymphocytes (white blood cells) that combat diseases in the human body.

Spinach helps in providing relief from several kinds of inflammatory diseases such as arthritis, osteoarthritis, asthma and even migraine headaches.

Spinach maintains the brain functions, especially in patients of advanced age. The high content of Vitamins C, K and folate helps in the production of hormones that keep the nervous system functioning properly. It also improves the processing abilities of the brain. Spinach helps in the synthesis of sphingolipids that is the crucial fat in the Myelin sheath of the nerve cells.

Spinach contains high quantities of beta-carotene and Vitamin C that maintains gastrointestinal health. It provides protection to the colorectal cells from the cancerous growths caused by the effects of free radicals. Folate content in spinach prevents DNA damage and unwanted mutations of the colon cells.

Spinach reduces the stress on muscles, by strengthening muscular tissues. The magnesium, zinc and other nutrients content helps to sleep better which helps the body to heal and recover faster.

Spinach is known to be effective remedy for high blood pressure or hypertension. It also helps to reduce stress and anxiety.

Spinach helps to maintain the sodium-potassium balance in the body and lowers excess potassium which may eventually lead to serious kidney malfunctioning.

Patients of Asthma can be benefited by the consumption of Spinach

Spinach is rich in vitamins which prevent weakening of eyesight due to age or other factors. It also helps to improve eyesight by preventing cataracts and macular degeneration.

Spinach is rich in anti oxidants, flavonoids and other nutrients, that promote healthy cell division, preventing malignant growths and tumours.

Spinach is useful in the maintainence and strengthening of bones because of its calcium content. It can also be used as an alternative to dairy products in patients who have lactose intolerance. It helps to prevent early onset of osteoporosis. Spinach helps in the building of muscle tissues and growth of collagen.