Health Benefits of Cluster Beans (Gawar Phali) And Its Side Effects
Last Updated: Sep 11, 2020
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Cluster beans or Gavar is classified as a humble vegetable. It was found in the wilds but since time has come to be found as edible food. They are also used for cultivation. It grows in semiarid areas with regular and frequent rainfall. It has been in existence for many centuries but the sad part is that not many know the health benefits of it.
Surprisingly cluster beans have all the health benefits which attribute to a good and healthy human body. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc. With the hike in percentages of contracting to the deadly disease of diabetes all around the world, cluster bean is one vegetable that is excellent in controlling blood sugar levels.
What is Cluster Beans (Gawar Phali)
“Cyamopsis Tetragonoloba” is the biological term that is attributed to cluster beans. It is a legume and the only source of guar gum. Guar gum is a substance made out of cluster beans. Guar gum is known for its properties of being a thickener and stabilizer and is useful traditionally in various food industries.
Cluster beans are popular in India and countries like Srilanka, Pakistan, etc. It was assumed to be found and developed from an African species called Cyamopsis Senegalensis. It is known as Gavar, Guwar or Guvar bean, and in some places also known as chawnli which is a Hindi translation.
Nutritional Value of Cluster Beans (Gawar Phali)
In terms of nutritional value cluster beans are the most important and the only source of guar gum, which is 75% of dietary fiber. While they being the only source of the guar gum, can be used as an additive to several food and beverages. This is done in order to change its thickness or stickiness as a fiber source. It is used in baked goods so as to improve the dough; it is used as a texture improver in making cheese etc. to name some of the nutritional values of gawar phali:
- 130 mg of Calcium
- 3 gm. of fiber content
- Carbohydrates: 11 gm.
- 1 mg of Iron
- 1 gm. of Mineral
- 57 mg of Phosphorous
- 3 gm. of Protein
- Vitamins like : Vitamin A, C, D and K
Nutritional facts Per 100 grams of Gawar Phali
Vitamins and Minerals
Health Benefits of Cluster Beans (Gawar Phali)
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Check out best health benefits of Cluster Beans (Gawar Phali) mentioned below . You can add cluster beans in ypur diet to get all these advantages. Cluster beans helps you in weight managment, blood circulation, blood pressure, even diabetes patients can also get various benefits.
Full of nutrients
Cluster Beans is one of the vegetable which loaded health benefits because of its nutrient content. And it's been shown to be useful in weight loss and diabetes treatment.
While the cluster beans or giver is low in calories, it also contains vitamin C, K and manganese. It contains vitamin A, potassium, and iron making it a rich dietary fiber
Cluster Beans Resolve Anemia
Anemia is a common health issue in women. This is caused due to insufficient iron content in the food. They are known for its phytochemicals and make the iron a soluble and absorbable component. This is done by helping the body absorb iron in the most soluble form. By this kind of a process, cluster beans increase the production of hemoglobin in the body which allows blood to carry more oxygen to the brain and other parts. This is how cluster beans help in health issues like anemia
Benefits of Cluster Beans for Weight Loss
With more and more health consciousness across the globe, people are ensuring to eat right and eat healthy. Especially to add to the glamor quotient in men and women, there is a conscious effort to lose those extra pounds and do away with unwanted flab. Since gavar is a low calorie veggie, it helps in losing weight when included in your daily diet
Cluster Beans Good for Diabetics Patients
Diabetic patients struggle to maintain their glucose levels on a daily basis. In other words, it is difficult to control blood sugar levels in the body especially for diabetics. The low glycemic index which is available in cluster beans aids in maintaining the glucose levels. This is mainly because of gluconutrients that are available in the glycemic index of cluster beans which are rich in water soluble dietary fiber. This basically helps in controlling the rapid fluctuations in blood sugar levels
Strong bones
It also increases the health of your teeth by fighting nfections. Cluster beans not just help you strengthen your bones but also aid in keeping them healthy
Cluster Beans Good for Pregnancy
During pre-pregnancy and post pregnancy there are umpteen requirements pertaining to minerals, vitamins, calcium etc. Cluster beans are immensely loaded with high levels of folic acid and aid a woman’s body by filling-up deficiencies of minerals and vitamins. The folic acid content in this particular vegetable prevents many a challenges that are faced during pregnancy and child birth
Beneficial for the fetus
Cluster bean has vitamin K in it and hence it is important for a healthy growth of a fetus. Due to the presence of vitamin K in cluster beans, it aids the fetus by inducing a development which is absolutely natural and normal. This aspect by default reduces all kinds of abnormality and birth complications to arise otherwise
Discarding of bacteria
This particular veggie contains many of the vital minerals and vitamins that help in discarding of bacteria from your body. It also enhances the eradication of free radicals from the body to reduce the risk of cancer
Cluster Beans Improves blood circulation
Due to the hemoglobin count in a human body, the blood circulation is in-stabilized. This leads to quite a few health issues including neurological problems. Cluster beans are known to increase the production of hemoglobin in the blood count. This obviously will have a great impact on proper blood supply in the body. You will be amazingly surprised that this particular veggie stimulates oxygen carrying capacity of the blood through its phytochemicals. This is a major factor which determines a healthy, oxygen contained blood circulation to your neural system. It works to calm your brain nerves particularly with its hypoglycemic qualities
Cluster Beans for Heart Patient
A healthy heart has always been a combination of two types of cholesterol. One which is the Low Density Lipoprotein and the other being High Density Lipoprotein. While it is evident that the proportion of these should definitely not be equal, cluster beans lower the blood levels of the LDL which is the bad cholesterol. It has dietary fiber, folate and potassium that prevent many cardiovascular threats
Controls blood pressure
A person suffering with diabetes is prone to have heart related issues. This again could be an add-on to hypertension. He/she will have many major health issues related to blood pressure. While we look at it closely, the combined effect of heart disease and diabetes lead to hypertension. The properties of cluster beans are known to have hypolipidemic and hypoglycemic which is the best natural aid for patients having hypertension. It regulates blood pressure levels and also helps in evading the rest of the issues
Cluster Beans for Constipation
Cluster beans are known for 3 most crucial aspects of digestion - Regulating digestion, stimulating bowel movement and flushing toxins. Being known as a good laxative, it helps in improving your digestion by flushing toxins that are accumulated in the stomach. It stimulates bowel movements. All of this aids in digestion and prevents all kinds of digestion-related issues
Uses of Cluster Beans (Gawar Phali)
Cluster beans are the only source of making guar gum which is a thickening agent used in industries such as food, paper and textile The matured seeds of cluster beans are crushed and turned into flour. This is a fact which most would not be abreast about, that the guar gum which is extracted from cluster beans, has 5 times better thickening power in comparison to corn starch.
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Cluster Beans (Gawar Phali) Side-Effects & Allergies
When we are not used to eating fiber-rich meal on a daily basis we may face issues related to gastrointestinal. Consuming too much of cluster beans which you are not used to generates flatulence. This may lead to discomfort and pain in the abdomen.
It has been studied and researched that while gavar is a source of gaur gum, it definitely cannot be denied with the fact that if it is consumed regularly, it can absorb water to an extreme limit and swell up to 20 times larger than its normal size resulting in getting the esophagus or small intestine choked
Origin And Cultivation of Cluster Beans (Gawar Phali)
When we are not used to eating fiber-rich meal on a daily basis we may face issues related to gastrointestinal. Consuming too much of cluster beans which you are not used to generates flatulence. This may lead to discomfort and pain in the abdomen.
It has been studied and researched that while gavar is a source of gaur gum, it definitely cannot be denied with the fact that if it is consumed regularly, it can absorb water to an extreme limit and swell up to 20 times larger than its normal size resulting in getting the esophagus or small intestine choked
References
- Rao S, Rao D. Cyamopsis tetragonoloba (L.) Taub. Proc. Ind. natn. Sci. Acad. B48 No. 1982;3:410-5. [Cited 26 June 2019]. Available from:
- Sarbhoy RK. Cytogenetical studies in Cyamopsis tetragonoloba (L.) Taub. Cytologia. 1977;42(1):147-56. [Cited 26 June 2019]. Available from:
- Hymowitz T. Studies on Guar-Cyamopsis Tetragonoloba (L.) Taub (Doctoral dissertation, Oklahoma State University) 1963 [Internet]. [Cited 26 June 2019]. Available from:
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