Diet Chart For colitis treatment

It is very important to pay attention on what to eat and what not when one has colitis. It is really essential to track the good and bad in colitis treatment diet. A regular diet will not help everyone with colitis. To be organised with the diet, always keep a log of what you eat and what not. Use mobile or a diary to record the same.

When a meal is prepared, keep in mind that it must be rich in protein along with whole grains, fresh fruits & vegetables. One must avoid the food which can trigger the symptoms. Some of the simple tweaks in colitis treatment diet can be steaming of vegetables & switching to low fat dairy. It is advised by some doctors to follow a low-fiber diet i.e. getting about 10-15 grams of fiber a day which will help the person to go to the bathroom less often.

The doctor and a dietitian can help the person figure out what foods work best for him/her. Keep them in the loop about how it feels when consumed certain things. They can help the person best with respect to the nutrition and the alternatives a person needs.

If a person is unable to have a balanced diet, he/she might need to take supplements like whey, calcium tablets, folic acid and vitamin B12. But always ask a doctor before starting any of these supplements. Taking 5-6 smaller meals instead of 2-3 big ones can also be helpful for some people.

1. Fruits : Fresh fruits that are easily tolerated are avocados, bananas, cooked apples, peaches, seedless grapes and soft melons. If you have this condition, you should avoid dried fruits, berries, figs, plums, rhubarb, coconut and crab apples because they contain large amounts of fiber, which can irritate the intestines and cause diarrhea.
2. Soft Bland Foods : These types of foods may help prevent some of the gastrointestinal problems commonly associated with ulcerative colitis. Soft bland foods that are good for this condition are oatmeal, puffed rice, hominy grits, cream of wheat, gelatin, boiled eggs, mashed potatoes, brown rice, noodles and canned or cooked vegetables such as asparagus, carrots, mushrooms and spinach.
3. Plain Cultured Yogurt : Probiotics replenish good bacteria and encourage healthy digestion. Dairy products are allowed in moderate amounts as long as they do not cause gas and diarrhea. A small quantity of milk usually does not trigger stomach upset unless you are lactose intolerant.

Do's & Don'ts:

1. Do Choose Lean Meats and Protein : Opt for fish, skinless chicken, and turkey instead of red meat.
2. Do Cook Your Veggies : Since raw fruit and vegetables can be hard to digest, they can cause additional bloating, gas, and stomach pain during a flare.
3. Do Eat Bland Foods : These include avocados, bananas, potatoes, white bread, and pasta.
4. Do Eat Smaller Meals : eat small frequent meals and eat slowly to avoid overtaxing the gastrointestinal system with a large meal that’s eaten quickly
5. Do Document Your Diet : Keep a food diary to help you see what could be making your ulcerative colitis symptoms worse.
6. Don’t Drink Caffeine or Alcohol : Coffee and alcohol are gastric irritants, and I would suggest cutting them out of a diet, if possible
7. Don’t Eat High-Fiber Legumes and Vegetables : Beans and cruciferous vegetables like broccoli may aggravate the symptoms of ulcerative colitis because these foods are harder for your digestive system to break down
8. Don’t Overdo Processed Foods : emulsifiers — used extensively to make ice cream, margarine, packaged bread, and many other processed foods creamier as well as to extend shelf life — may cause inflammation in the gut
9. Don’t Dive Into Dairy : Sometimes dairy can result in increased gastrointestinal tract motility and increased gas and cause cramping plus worsened diarrhea
10. Don’t Eat Whole Nuts : Nuts and seeds, which are high in fiber and fat, are good sources of nutrition, but most people with ulcerative colitis have to chew them really well or blend them finely.

1. Whole grain breads, cereals, and pastas
2. Brown rice and other whole grain starches
3. Nuts : Walnuts, hazelnuts, cashews, almonds
4. Seeds : Flax seeds, pumpkin seeds, sesame seeds
5. Dried peas, beans, and lentils : Because of the indigestible sugars in beans, they’re also notorious for causing gas.
6. Fibrous fruits : Raw, Dried, Have seeds that cant be removed