Health Benefits of Cranberry, Uses And Its Side Effects

UTIs can give you discomfort and pain, but they can also prove to be dangerous and lead to a ton of other health problems. They mainly occur when the microbial content of your urine exceeds a certain limit, leading to the infection.

Cranberries have high amounts of proanthocyanidines in them, which have strong anti-clinging properties. This means that it does not allow the bacteria to stick on your urethral walls and flushes them out when you go to the bathroom. As a result, the bacteria do not have the chance to multiply, grow, and lead to the infection.

While this is an effective preventative measure, it’s important to note that the cranberry does not treat the infection once it occurs. It can only prevent it from developing in the first place. You can drink cranberry juice on a regular basis to prevent UTIs.

Cranberries have strong anti-tumor properties. This is because they contain polyphenolic compounds, which are known to fight different types of tumors that are related to cancer.

Having cranberry juice on a regular basis can help you prevent numerous cancers like breast cancer, prostate cancer, colon cancer, and even lung cancer.

Cranberry juice is also famously rich in salicylic acid, which can help you prevent a host of problems like developing blood clots, swelling, and even tumors, which also helps it act as an anti-tumor agent.

Cranberry is known to be very good for your heart. This is because this fruit contains flavonoids, which work as antioxidants and also protect your heart from problems like atherosclerosis.

Atherosclerosis basically occurs when your blood vessels become narrower because of collected fat, cholesterol, and calcium in the blood. As a result, the blood has a ton of obstructions and oxygenated blood reaches various body parts slowly and in lesser amounts. This can lead to heart attacks and strokes.

Cranberries help reduce the LDL cholesterol in your blood and also stimulates your blood platelets.

Cranberries can help you prevent tooth decay. This is because they contain proanthocyanadine, which is a very powerful compound that can prevent harmful bacteria from clinging to your teeth and leading to diseases and problems.

The compound present in cranberries also helps prevent acid production in your mouth and periodontal disease that is caused by the accumulation of plaque.

Consuming cranberries on a regular basis can help you with the pathogenic effect of dental carries and generally helps you improve your oral health. Of course, this only works if you maintain good hygiene as well.

Cranberries are considered very good for your bones and teeth. This is mainly because cranberries contain a lot of calcium, which is good for your bones. It makes them stronger and healthier, and almost impacts your teeth.

It can prevent issues like weakened skeletal structure, and fractures once you get older and is therefore, a good addition to your diet.

Cranberries are also known for preventing obesity. This is because they have a ton of organic minerals in them. This helps to emulsify the fat that is present in your body, making you shed all the extra weight. This is why cranberries are often a part of many diets.

Furthermore, cranberries have low amounts of calories and fat in them. So, if you consume them, they will not make you gain more weight.

Unchecked or prolonged inflammation in the lungs can lead to a variety of health problems. It can make it difficult for you to breathe, make you susceptible to more infections and diseases, and just sap all your energy.

Including cranberries in your diet can help you combat inflammation. It helps specifically with the inflammation that occurs in the lungs due to the influenza virus. It can prevent the virus from sticking to your cells and leading to flus and other problems.

Cranberries are also known for their strong anti-ageing benefits. They are rich in phytonutrients and antioxidants. These help prevent a number of problems that occur due to ageing, such as memory loss, loss of cognitive function, and a lack of coordination. They even help make your skin look younger and wrinkle free for much longer.

Cranberries are known for preventing peptic ulcers from occurring in your stomach and are generally good for digestive health.

Cranberries also offer other health benefits. They can help you prevent scurvy as they are rich in vitamin C. They help prevent the occurrence of kidney stones.

Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too. They are a welcome addition to most people’s diets and can really contribute positively to the way your body and mind functions.