Last Updated: Jan 20, 2025
People who are somewhere close to malnourishment are easily vulnerable to tuberculosis due to decreased resistance and also stand the risk of getting infection or relapsed tuberculosis despite treatment.
A healthy diet can help pace up the process of recovery and have a long term impact:
Healthy diet does not stop just with what to include, It also speaks about what not to include these are:
Sunday | |
Breakfast (8:00-8:30AM) | cottage Cheese sandwich(2 slice bread) + 1 cup skimmed milk. |
Mid-Meal (11:00-11:30AM) | 1 cup boiled green gram sprouts |
Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1 cup Soy Chunk curry |
Evening (4:00-4:30PM) | 1 cup Almond milk |
Dinner (8:00-8:30PM) | 2 chapati + Lady's finger sabji 1 cup |
Monday | |
Breakfast (8:00-8:30AM) | chapati-3+ Paneer sabji 1 cup |
Mid-Meal (11:00-11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
Lunch (2:00-2:30PM) | 2 Roti+ Mushroom curry 1 cup + 1 cup moong dal |
Evening (4:00-4:30PM) | 1 apple + 1/2 cup cottage cheese |
Dinner (8:00-8:30PM) | 2 chapati + arhar dal 1 cup |
Tuesday | |
Breakfast (8:00-8:30AM) | Soy flour Uthappam 2 + coconut chutney + 1 glass skim milk. |
Mid-Meal (11:00-11:30AM) | 1 cup boiled black chana |
Lunch (2:00-2:30PM) | 1 cup rice + Kidney beans curry 1 cup + cucumber salad+ cottage cheese vegetable 1 cup. |
Evening (4:00-4:30PM) | Brown rice flakes poha with nuts 1 cup |
Dinner (8:00-8:30PM) | 2 paneer stuffed capsicum +2 chapati |
Wednesday | |
Breakfast (8:00-8:30AM) | Paneer Paratha 2+ 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup grilled paneer |
Lunch (2:00-2:30PM) | 2 chapati + Black eyed beans curry 1 cup + cucumber salad |
Evening (4:00-4:30PM) | 1 cup soy milk |
Dinner (8:00-8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans sabji |
Thursday | |
Breakfast (8:00-8:30AM) | Mushroom Paratha 2 +1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup boiled green gram sprouts |
Lunch (2:00-2:30PM) | 1/2 cup rice + 1-2 chappati + Chickpeas spinach curry 1/2 cup + Snake gourd sabji 1/2 cup |
Evening (4:00-4:30PM) | 1 cup boiled channa |
Dinner (8:00-8:30PM) | 2 chapati+ 1 cup mix veg curry |
Friday | |
Breakfast (8:00-8:30AM) | Moong dal cheela with paneer filling- 2 + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup boiled black chana |
Lunch (2:00-2:30PM) | 1 cup rice+ Soy chunk curry1/2 cup+ Lady's finger sabji 1/2 cup |
Evening (4:00-4:30PM) | 1 glass almond milk |
Dinner (8:00-8:30PM) | 2 chapati+Ridge gourd sabji 1 cup |
Saturday | |
Breakfast (8:00-8:30AM) | Wheat dosa-2 + Tofu curry 1 cup |
Mid-Meal (11:00-11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
Lunch (2:00-2:30PM) | 1/2 cup rice+ 1-2 chapati + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup |
Evening (4:00-4:30PM) | 1 cup boiled black eye beans |
Dinner (8:00-8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans sabji |
Do's & Dont's
References
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