Last Updated: Aug 24, 2020
High triglycerides diet is required food items lower the levels of excessive triglycerides, a type of fat, in the body. After eating, the body converts the calories that it doesn’t need into triglycerides and stores them as a future energy source. Triglycerides are integral to a body’s proper functioning, however, excessive amounts of them can make one more prone to the risk of heart diseases.
Following are some pointers from the high triglycerides diet plan to reduce the amount of triglycerides in the body:
You can follow this diet meal plan to manage triglycerides, check out the list of foods that lower triglycerides. This 7-day diet plan helps to lower triglyceride level, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided with high triglyceride level.
This Indian diet plan to control triglycerides created after consultation with experienced dietitations. Along with the list of food items you need some changes in your lifestyle which are also mentioned in this diet plan and helpful in controlling it.
Sunday | |
Breakfast (8:00-8:30AM) | Basan cheela 2+ 1 tbs green chutney + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup boilled channa salad |
Lunch (2:00-2:30PM) | 1/2 cup rice+ 2 chapatti + Soya chunk curry 1/2 cup+ Ladies finger subji 1/2 cup + salad |
Evening (4:00-4:30PM) | 1 cup papaya |
Dinner (8:00-8:30PM) | 2 Roti / chappathi.+ mattar paneer subji 1/2 cup. |
Monday | |
Breakfast (8:00-8:30AM) | Mix veg Upma 1 cup+ 1 skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup mixed fruit salad |
Lunch (2:00-2:30PM) | 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup + salad |
Evening (4:00-4:30PM) | 1 cup tea/ coffee + 2 biscuits ( Nutrichoice or Digestive or Oatmeal.) |
Dinner (8:00-8:30PM) | 2 Roti / chappathi+Ridge guard subji 1/2 cup. |
Tuesday | |
Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1 cup skim milk. |
Mid-Meal (11:00-11:30AM) | 1 sliced cucumber and carrot salad |
Lunch (2:00-2:30PM) | 1/2 cup rice + 2 chapatti+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup + salad |
Evening (4:00-4:30PM) | 1 cup moong dal sprouts salad + 1 cup lemon water |
Dinner (8:00-8:30PM) | 2 Roti/ chapati+ 1/2 cup mix veg curry |
Wednesday | |
Breakfast (8:00-8:30AM) | 1 Slice toasted brown bread + 2 Boiled egg white + 1 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 cup moong dal sprout salad |
Lunch (2:00-2:30PM) | Veg pulav rice with soy chunks 1 cup+ 1/2 cup tomato curry + 1 cup Low fat curd + salad |
Evening (4:00-4:30PM) | 1 cup watermelon |
Dinner (8:00-8:30PM) | 2 roti/ Chapathi+ Ladies finger subji 1/2 cup. |
Thursday | |
Breakfast (8:00-8:30AM) | 3 Idli + Sambhar 1 cup + 1 table spoon Green chutney/ Tomato Chutney |
Mid-Meal (11:00-11:30AM) | 1 sliced cucumber and carrot salad |
Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ green chutney |
Evening (4:00-4:30PM) | 1 cup tea/ coffee + 2 biscuits ( Nutrichoice or Digestive or Oatmeal.) |
Dinner (8:00-8:30PM) | 2 Roti / chappathi.+ Tomato subji 1/2 cup. |
Friday | |
Breakfast (8:00-8:30AM) | 2 paneer stuffed chapatti + 1 cup low fat milk |
Mid-Meal (11:00-11:30AM) | 1 cup mixed fruit salad |
Lunch (2:00-2:30PM) | 1/2 cup rice+ 2 chapatti + 1 cup Dal+ Palak subji 1/2 cup+ salad |
Evening (4:00-4:30PM) | 1 cup moong dal sprouts salad + 1 cup lemon water |
Dinner (8:00-8:30PM) | 2 Roti / chappathi.+ paneer stuffed capsicum subji 1/2 cup. |
Saturday | |
Breakfast (8:00-8:30AM) | Methi Paratha 2+ 1 cup low fat milk |
Mid-Meal (11:00-11:30AM) | 1 cup boilled channa salad |
Lunch (2:00-2:30PM) | 1 cup rice+ chicken curry 200 gm chicken+ 1 cup cucumber salad. |
Evening (4:00-4:30PM) | 1 cup mixed fruit salad |
Dinner (8:00-8:30PM) | 2 Roti / chappathi.+ lotus stem subji 1/2 cup. |
Since, the amount of fat molecules in blood is elevated in this situated fat intake should be restricted. Minimal use of cooking oil should be encouraged. Use of vegetable oil, olive oil, coconut oil is adviceable.
Do's:
Don'ts:
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