Home Remedies For Cervical Spondylosis: Procedure, Recovery, Risk & Complication

Cervical spondylosis is also commonly known as neck arthritis. It affects the joints in the neck and is a commonly occurring age-related condition. Since the cartilage tends to get wear and tear, the corresponding joints may feel the pressure and as a result, pain ensures in your neck. The other symptoms may include stiff shoulder blades, stiffness in the neck, muscle weakness, and headaches. Though there are treatments available, you can also try out these home remedies.

1. Regular Exercise:

   Lack of regular exercise the number problem of cervical spondylosis. your neck can get stiff over a while and you need to give it proper movements to make them balanced. Rotate your head in both clockwise and anticlockwise directions, and droop your neck side to side from one side of the shoulder to the other.

   Do this for about 10 minutes twice a day- preferably once in the morning. This can help in reducing the pain.

2. Hot and Cold Compresses:

   Another way by which the pain can be reduced is the alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation, whereas Cold compresses will reduce swelling and inflammation. For the hot compress, wrap a hot water bag in a thin towel or cloth.

   Keep them in the affected region for a few seconds and take it off. For the cold compress put some ice cubes in a bag or a towel and place them on the affected region. Repeat the procedures alternatively and you can feel the difference.

3. Epsom Salt Bath:

   Epsom salt bath can also ease the symptoms related to cervical spondylosis. The magnesium in Epsom salt can regulate pH levels in the body and can reduce inflammation and pain in the neck and shoulders. To make them add a little water to 2 tablespoons of Epsom salt and make it a thick paste.

   Apply it on the affected area for some time and later rinse well. Repeat this procedure every day. Alternatively, you can add Epsom salt to the water and you can have a bath using it. You can even soak in such a bath if you have a tub.

4. Ginger:

   Ginger is one of the effective home remedies in treating cervical spondylosis. Ginger possesses anti-inflammatory properties that help to reduce any inflammation in the neck and increase blood circulation.

5. Apple cider vinegar:

   Apple cider vinegar helps in reducing pain and inflammation due to its anti-inflammatory properties. You can take apple cider vinegar after mixing it with honey.

6. Neem:

   Neem possesses anti-inflammatory properties and can suppress spondylosis pain. Neem help to reduce inflammation and pain.

7. Sesame seeds:

   Sesame seed is one of the most effective home remedies for cervical spondylosis. It contains various ions and minerals such as copper, zinc, phosphorus, magnesium, etc. Oil of sesame seeds helps in reducing pain.

8. Turmeric:

   Turmeric possesses anti-inflammatory properties that help to reduce any swelling in the neck region. Turmeric also enhances the circulation of blood which results in a reduction of stiffness in muscle. You can take turmeric by mixing it in warm milk.

9. Garlic:

   Garlic possesses anti-inflammatory and analgesic properties that help to reduce any inflammation or pain in the neck. Add garlic to your diet.

Summary: Cervical spondylitis can be treated by taking garlic, turmeric milk, sesame seeds, Neem, Apple cider vinegar, ginger. Try Epsom salt bath. Do regular exercise. Apply Hot and Cold Compresses.

While doing the exercises, ensure that proper precautions are taken, else you might aggravate the injury. Apart from it, there are no side effects when using these home remedies. Don't do exercises if pain persists. Do not use Epsom salt in high quantities as it can cause allergic reactions on sensitive skin. But this is a rare occurrence though. The cold press method should be carried out with treated water. In case your condition becomes worse, or the pain doesn't go away, take medical help immediately.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home loose-fitting if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

• Engaging in heavy work for a long duration is not recommended when you are following these remedies. The stiffness also multiplies when you are in the same position for a long period.
• Whenever possible take a break from your routine.
• Try avoiding the usage of over-the-counter sprays and medications. They can offer temporary relief but may hamper the healing process in the long run.
• If the problem persists, seek medical help immediately.

Summary: Follow the guidelines. Avoid engaging in heavy work for a long period. Take a break from your routine. Avoid over usage of medications. If you don't find any improvement. It's highly recommended to seek medical help.

Neck pain and its recovery depend on how many complications you are suffering from. Severe stiffness may take quite some time to get cured completely. Avoid exerting yourself during these treatments and take advice from a physician as well.

Summary: The time of recovery depends on the severity of the disorder. In severe cases, it might take some time to get recovered.

Cervical Spondylosis can come back even after full recovery depending on your body type and the kind of work you do. So take adequate steps to ensure that you do enough movements for your neck and shoulder throughout the day. And if you have a desk job, make sure that you exercise at regular intervals. It is best to follow these treatments throughout your life to prevent a recurrence.

Do consult with your doctor for the correct method to do the neck exercises. If you do something wrong, it might aggravate your condition and the pain. Once you know the correct way to carry out the exercises, you will be able to do them on your own in the future.