Home Remedies for Irregular Period: Procedure, Recovery, Risk & Complication

An irregular period is a common problem among women and it usually affects one in every two women. It refers to the infrequent menstrual cycle that has a gap of more than 35 days. Many attributes are becoming a leading cause of such scenarios. Lifestyle triggers like increased exercise, smoking, alcohol abuse, drug abuse, travel, stress, and even certain medications have all contributed to this problem.

You need to get yourself checked with a doctor if you are facing this problem regularly. There are also some home remedies you can use for having regular periods.

1. Ginger:

   Ginger can be highly beneficial in regulating menstrual periods and also in relieving menstrual pain. They are also highly beneficial in combating menstrual cramps. To use this, boil half a teaspoon of freshly ground ginger in a cup of water for five minutes. Add a little sugar or honey to it and drink this three times a day – preferably after the meals. Try this out for a month at least for getting better results.

2. Cinnamon:

   Cinnamon is also highly beneficial in regulating menstrual cycles and in reducing menstrual cramps. It also regulates insulin levels to a great extent. Add half a teaspoon of cinnamon powder to a glass of warm milk. Use honey if needed and drink this daily for several weeks. You can even add cinnamon to your foods alternatively.

3. Sesame Seeds and Jaggery:

   Sesame seeds are also useful in regulating menstrual cycles. They help in balancing your hormones and together with jaggery have an overall warming effect. To make this, dry roast some sesame seeds and grind them with some jaggery into a fine powder. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or the second half of your menstrual cycle (two weeks before your period starts), for a few months.

   DO not use this procedure during your periods. Use them in the phases before your period starts.

4. Apple cider vinegar:

   As per the researchers, Apple cider vinegar helps to regulate monthly ovulation in women. It helps in regular periods.

5. Reduce stress:

   Stress leads to hormonal imbalance in the body which leads to excess secretion of progesterone hormone which results in irregular periods. So, you need to manage stress by doing meditation or deep breathing exercises.

6. Proper sleep:

   Proper sleep helps in tackling menstrual problems. It helps to reduce PMS problems in some women.

7. Pineapple:

   A compound name bromelain is present in pineapple which helps in reducing the thick lining in the uterus and promotes regular period. Pineapple also possesses anti-inflammatory properties.

8. Turmeric:

   Turmeric also has antispasmodic and anti-inflammatory properties reducing menstrual pain and helps to have a regular period. You can have turmeric mixed with hot milk.

9. Aloe vera:

   Aloe vera helps in regulating hormones level in the body. Consuming aloe vera helps to promote the regular period. You can consume aloe vera by mixing it with honey.

10. Cumin:

    Cumin too is very effective in normalizing menstrual irregularities. Soak overnight in a glass and drink it daily for ultimate benefit.

11. Raw papayas:

    Raw papayas have anti-inflammatory properties that help relieve menstrual cramps. It also contains nutrients like carotene, iron, vitamins A & C, and calcium. These nutrients ease contractions in the muscle fibre and cause the uterine walls to shed the lining in form of the period.

Summary: Periods can be regulated by taking raw papaya, boiled water, ginger, pineapple, apple cider vinegar, aloe vera, cumin, fennel, basil, turmeric. Try to exercise regularly.

Do not use cinnamon in high quantities as some users might suffer from allergic reactions. But this is a rare occurrence and you can usually use it safely. When using the jaggery, make sure that it is free of impurities. Buy fresh products from reputed stores to prevent any side effects.

Consult your gynaecologist if your condition doesn't improve or if you face some other problem. Try and follow a healthy diet and avoid alcohol for the best results.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

Avoid heavy exercises or work when undergoing these natural remedies for irregular periods. Take plenty of water and liquids to hydrate your body. Also, ensure that you keep your surroundings clean and pure. Take foods that are high in proteins and vitamins and alternatively supplement them with a health drink. Consult with your doctor on the best supplements to have for more regular periods.

Summary: Follow the guidelines. Avoid stress, practice relaxation exercise, take proper rest. Take plenty of water and liquids to hydrate your body.

Recovery is usually not immediate and can depend on how serious your problem is. Most women experience regular periods, but abnormalities can occur now and then. These types of symptoms can be easily cured. You can take care of your daily activities too while undergoing these home remedies. These remedies are safe and can be easily followed even after you have been cured.

Summary: The time for recovery is not certain, it depends on the cause. But usually, it takes about a month to balance the hormonal levels.

Whether you will start having regular periods or not will depend on how well you take care of your body after these remedies. Also, irregular periods are common when one reaches menopause. So try to start following these remedies even if you have suffered from one irregular period.

Drink adequate water, consume fresh fruits and vegetables, and take healthy proteins. Consult your gynecologist if the problem remains.

Summary: No, the results of the remedy are not permanent as the effect does not last in the monthly cycle.

These remedies do not require any special expertise. However, know your body type and the reason for not having a regular period beforehand. Also, do not take any herbs or ingredients in high quantities. Always check if you are allergic to certain substances, before consuming the same. If the symptoms do not go away through such home remedies, do check with your physician immediately. Avoid OTC medications as they do more harm than good.