Benefits of Khus Khus And Its Side Effects

The small kidney-shaped seeds of Khus Khus are popularly known as Poppy seeds in the English language. This herb is referred by different names around the world, and it should not be confused with the Poppy cultivation done in certain countries for narcotics. In terms of the chemical composition, Poppy seed contains benzoic acid and furfuroland vetiverol that offers significant health benefits. This herb is widely used in the Indian cuisine and in preparation of Ayurvedic medicines. In its pure form, Khus Khus is used for manufacturing cosmetics and for making drinking water aromatic.

High nutritional value is attached with Khus Khus. This herb is a rich source of omega-6 fatty acid, which is responsible for metabolism and growth. Protein, vitamins, minerals and dietary fibers are also present in Khus Khus which make it a valuable ingredient in cuisines. In terms of the nutritional value, c100 grams of the seed contain 18 grams of protein, 28 grams of carbohydrates, 20 grams of dietary fiber and 3 grams of sugar. The seeds, when consumed in a healthy proportion daily regulates and maintains the complete health of the body.

Khus Khus is widely used in three applications. Firstly, it is used as an anti-inflammatory product, especially for treating skin conditions like eczema. Khus Khus seeds are ground into a powder and made into a paste, mixing it with lime juice and then applying it local on the eczema patch. This application effectively removes itching on the skin. Secondly, Khus Khus is used as an effective moisturizer. The Khus Khus seeds are grounded into powder and mixed with honey to make into a paste. This paste is applied on the face and neck and washed with lukewarm water after 15 minutes. Doing so, makes your skin smooth and shiny. Thirdly, Khus Khus seeds are used to deal with dandruff effectively. Mix the seeds with white pepper and hung curd, and apply on the scalp for an hour, wash with lukewarm water. Regular application of this mixture will add oil to your scalp and eradicate dandruff.

Moderate use of Khus Khus is effective in treating problems. Excessive use of poppy seeds leads to problems. Cases of pulmonary edema are reported, and in rare instances death occurred due to consumption of poppy seeds that were added to tea. Some side effects could be caused due to the seeds being not washed properly. Poppy seeds may affect the development of the unborn child, therefore pregnant women should not consume poppy seeds.

Moderate use of Khus Khus is effective in treating problems. Excessive use of poppy seeds leads to problems. Cases of pulmonary edema are reported, and in rare instances death occurred due to consumption of poppy seeds that were added to tea. Some side effects could be caused due to the seeds being not washed properly. Poppy seeds may affect the development of the unborn child, therefore pregnant women should not consume poppy seeds.