Diet Chart For Low Blood Pressure Patients

Low blood pressure, also called hypertension, means different things to different people. A normal blood pressure reading is typically 120/80 millimeters of mercury (mm Hg), but numbers outside this range can still be healthy. Work with your doctor to find a healthy blood pressure based on your medical history, age, and overall condition.

Eating certain types of food can help you raise your blood pressure. Monitor your symptoms and regularly measures your blood pressure to see what works. Try to consume Foods high in vitamin B-12: Having too little vitamin B-12 can lead to anemia, which can cause low blood pressure. Food items high in vitamin B-12 include eggs, fortified cereals, and beef.

Yes, low blood pressure can be treated with healthy food items. You can follow this diet meal plan to manage low blood pressure, check out the list of foods that lower blood pressure. This 7-day diet plan helps with low blood pressure, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided while lowering blood pressure.

This Indian diet plan to control low blood pressure was created after consultation with experienced dietitians. Along with the list of food items you need some changes in your lifestyle which are also mentioned in this diet plan and helpful in controlling it.

In this Diet chart for low BP patients, we include fruits, vegetable, drink items which are easily digested and help maintain your blood pressure.

Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals. Avoid eating a lot of high-carb foods, particularly processed carbs. These food items are digested quickly, which can lead to low blood pressure.Drink more water and limit alcohol, as dehydration lowers blood pressure.

To control lower blood pressure, you can start making some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan for low BP patients mentioned above:

Do's:

1. To help prevent blood pressure from dropping sharply after meals, eat a moderate size healthy meal.
2. Caffeine-containing drinks such as coffee or tea with meals may help temporarily raise your blood pressure.
3. Add nutrient-rich, complex carbohydrate foods in your diet chart or plan, such as Brown rice, grains (quinoa, buckwheat, and whole-wheat), fruits (apples, berries, and bananas, but avoid canned fruits), vegetables (broccoli, leafy greens, and carrots), nuts, and beans.
4. Increased intake of sodium salt (Himalayan rock or sea salt, not table salt) can help people with low BP.
5. Increased fluid intake increases the volume of the blood in the body, additionally help prevent dehydration.

Doesn't':

1. Limit high-carbohydrate foods such as potatoes, rice, pasta, and bread. Because eating a high carb diet may cause a sharp drop in blood pressure.
2. Don’t exercise too much outdoors during summer or in extreme heat. Avoid prolonged bed rest.
3. Wear compression stockings, which help blood move throughout your body. Salty foods can increase blood pressure.
4. Try eating canned soup, smoked fish, cottage cheese, and olives.
5. Excess consumption of caffeinated beverages (like tea & coffee) should be kept in moderation, because it is also diuretic thus might lower blood pressure afterwards.
6. Excess sodium salt intake is not advisable, be in moderation.
7. Limit alcohol intake.

Foods one can easily consumed by low BP patients are listed below-

1. cereals- brown rice, parboiled rice, quinoa, whole grains etc.
2. fruits and vegetables- green leafy vegetbles like spinach, fenugreek, etc, carrots, kiwis, peaches, holy basil leaves (tulsi), garlic, pomegranate, sweet potatoes, raisins, avocado, bananas, kale, spinach, red bell peppers, fruit juices, licorice (mulethi) etc
3. milk and milk products- milk, yoghurt and/or curd, coffee, hot chocolate
4. nuts and seeds- seasame and/or pumpkin seeds, raisins, almonds