Diet Chart For Low carb

Foods high in easily digestible carbohydrates are limited or replaced with foods containing a higher percentage of fats and moderate protein and other foods low in carbohydrates. Although other vegetables and fruits are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets. The term "low-carbohydrate diet" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates).

Many people with diabetes are following a low-carb diet because of its benefits in terms of improving diabetes control, weight loss and being a diet that is satisfying and easy to stick to. Low-carb diets are flexible and can be followed by people with different types of diabetes. The diet has allowed many people with type 2 diabetes to resolve their diabetes, that is to get their blood sugar levels into a non-diabetic range without the help of medication. The low-carb diet forum has been cited as a leading resource in providing support and encouragement for people that are looking to achieve lower HbA1c levels and sustain effective weight loss. The benefits of a low-carb diet typically include: Lower HbA1c, Improved weight loss, Less chance of high sugar levels occurring, Lower risk of severe hypos, More energy through the day, Less cravings for sugary and snack foods, Clearer thinking and Lower risk of developing long-term health complications.

Do's:

1. Include more Vegetables
2. Increase the intake of Pulses and Legume.
3. Include non veg sources for protein
4. Eat different nuts.

Don'ts:

1. Refined cereals
2. Avoid table sugar
3. Starchy vegetables (legumes, peas, potatoes, squash, and corn)
4. Sugary Sweets

1. Spinach: Dark, leafy greens like spinach, swiss chard, spring mixes, kale, collard greens, and many others are good sources of fiber, and they’re super nutritious and have little carbs.
2. Zucchini: Spiralize a zucchini or use a grater with the zucchini lengthwise to get nice long strands that will satisfy just as much as regular pasta, without too many carbs.
3. Mushrooms: These friendly fungi make a great choice for weight loss because they pack a lot of flavor for very few calories and carbs.
4. String Cheese: String cheese is a great on-the-go snack—way better than a bag of potato chips that’s filled with carbs.
5. Tomatoes: Tomatoes are rich in phytochemicals that stimulate the production of carnitine, an amino acid.
6. Broccoli: Broccoli contains phytonutrients that help the body eliminate more toxic compounds and free radicals to help you boost weight loss.
7. Eggs: They're full of protein and have a minimal amount of carbohydrates. In fact, you only get about 1g of carbs per two large eggs.
8. Walnuts: Walnuts are one of the nuts that have the fewest carbs along with pecans (11 walnut halves contain just 4g). They also boast the highest antioxidant activity of all nuts.
9. Chicken: Like eggs, chicken has an excellent protein/carb ratio.