Heatlh Benefits of Papaya Seed And Its Side Effects
Last Updated: Aug 27, 2020
Papaya seeds possess enzymes that provide many health benefits, not commonly known among people. Among the many, direct and indirect benefits that can be gained from the consumption of papaya seeds are better digestion and therefore, improved health of the intestine.
A substance, called carpaine, present in papaya seeds, has the capability to destroy intestinal parasites and this ensures the intestine stays healthy. This by itself can keep many disorders within the body at a distance. The other health benefits of Papaya seeds include a healthy liver and healthy kidney that are two vital organs of the body. These are just the tip of the iceberg; papaya seeds do have many more health benefits for a person consuming it regularly.
About Papaya Seed
Though papaya fruit is available virtually across the world, people prefer to eat the fruit and the general practice is to throw the seeds away. But there is enough research to prove that the seeds are indeed quite potent with multiple advantages when consumed regularly. The seeds are generally black in color and though there may be seedless papayas also in the market, the ones that have the seeds inside them are believed to be better and more authentic. Papaya seeds have to be dried in the sun and then used. Experts have given many suggestions for the way the seeds are to be taken in. In some cases, it can be chewed as it is, whereas in other cases, it has to be ground into a powder and mixed in water, milk or honey as recommended.
Nutritional Value of Papaya seed
The nutritional value of papaya seeds bring to the table is attributed to the abundance of minerals and vitamins present in it, apart from the seeds being fiber-rich. The minerals include phosphorous, iron and calcium and a few others. Many of these are directly useful in improving the human immune system. Some of this is achieved through better digestion and intestinal functions. Papaya seeds can do this quite efficiently.
Health Benefits of Papaya seed
Eat Papaya Seeds for Digestion
A stronger and better digestive system is assured with the intake of papaya seeds regularly. You can make it a part of your daily dietary routine to get healthy benefit. The way the Papaya Seeds work is that the digestive enzymes present in the seeds, help with the processing of the foods consumed and breaking them down to ensure the digestion is smooth and complete.
Papaya seeds Benefits for Liver
You can achieve a healthier liver with the regular intake of papaya seeds. There have been cases of cirrhosis of the liver getting treated with the consumption of papaya seeds. The way the papaya seeds can be consumed is left to the individual user. One can grind the seeds to a powder and add to any food that is consumed. This can be made into a daily routine and it will take care of any anomaly in the liver without having to wait for some condition to develop.
Papaya Seeds Benefits Cancer Patients
Another health benefit derived from papaya seeds relates to the ability to prevent cancer. This is done through the presence of a substance, acetogenin, that is present in the milky sap present in the papaya seeds. This substance is capable of preventing cancer cells from growing. This has been established through scientific research. One of the examples, cited for the use of papaya seeds is by the Japanese, while they consume tea. They are said to add a few papaya seeds in the tea to help them stay healthy.
Papaya Seeds For Natural Birth Control
Papaya seeds can also function as a natural contraceptive. If the couple feels reluctant to take pills to put off unwanted pregnancies, papaya seeds can be a good and healthy alternative to any other means of contraception. However, it’s advisable to get the guidance of an expert, to be able to conceive in the future. Papaya seeds used in both males and females for birth control. The normal dosage is to take it for 90 days.
Papaya Seeds Benefits for Kidney
Papaya seeds can also help in maintaining healthy kidneys. The recommendation is to take 7 seeds, 7 times a day. This can be done by chewing the seeds as it is. Experts recommend that while such regular consumption of papaya seeds can be useful to prevent the onset of any kidney-related diseses issue, it can also prove to be fruitful in the treatment of any kidney problem already existing.
Papaya seeds benefits for weight loss
Eating papaya seeds regularly can help with weight management. There is proven evidence to suggest that papaya seeds can burn body fat. As they work on the digestive system, the papaya seeds work on excess fats and sugars present in the food so that they bypass the digestive process and don’t get deposited. This ensures that the body does not gain weight and the health is also maintained at its best. There are also ways to use papaya seeds to lose weight, if someone is already overweight.
Papaya seeds cure for dengue fever
An additional benefit accruing from the consumption of papaya seeds is to cure dengue fever. This is a mosquito borne disease caused by mosquitoes breeding in clear water. If not treated on time, dengue can even prove to be fatal. If someone is detected with dengue and he or she takes papaya seeds, it can help in improving the level of blood cells in the system. This will fight the offending dengue virus and cure the disease.
Papaya Seeds Kill E-coli bacteria
Papaya seeds can fight bacteria very efficiently. This is another proven fact and even when taken in smaller quantities, it is supposed to be very effective in tackling the bad bacteria. Some bacteria, like Ee-coli, can be destroyed by taking papaya seeds and this is an advantage in dealing with food poisoning. If you have a known case of food poisoning, start taking papaya seeds at regular intervals and you will feel better soon.
Papaya Seeds Cleanse Body Toxins
Getting rid of toxins within the body is another health benefit one can get from eating papaya seeds. The way it works here is that the seeds taken in any form act on detoxing the body and improving the metabolism. Many times, it is the toxins that accumulate in the system, that can precipitate certain conditions and papaya seeds are useful here as a detox tool.
Papaya Seeds naturally kill parasites and worms
Papaya seeds can be used as a cure for amoeba parasites and worms, particularly in mal-nourished children. An alkaloid, carpaine has been detected to be present in papaya seeds and this helps in destroying parasites. This technique has been successfully used in some African countries.
Papaya seed oil skin benefits
These papaya seeds are good for skin rejuvenation. Taking papaya seeds regularly can help in maintaining a smooth and wrinkle-free skin, skin whitening, skin lightening also slow the process of aging. Externally, there are remedies for treating acne by resorting to the local applications. Apply papaya seed paste, leave it for few minutes and wash your face with cold water.
Use it as a food ingredient
Use papaya seeds as a food ingredient and perhaps get all the benefits in one stroke. To make the best use of papaya seeds for gaining all-round health benefits, dry the seeds in the sun, powder it and use in probably every dish you make and you will be on your way to a healthy life. You can prepare jam, juices, jellies, puddings and much more with papaya pulp.
Uses of Papaya seed
Papaya seeds are indeed used in different ways, mostly in the home care segment. There may be some preparations sold for commercial purpose, but predominantly, people buy papaya fruit and eat it regularly as part of their daily diet. The seeds are then dried, preserved and used for different purpose. Some eat the seeds raw, but it does not taste good. Some may powder and consume the seeds by mixing it with honey, water or milk. Others add it in the preparation of dishes.
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Papaya Seed Side-Effects & Allergies
Papaya seeds are naturally cultivated and grown. Their consumption cannot possibly result in any side-effects. In fact, the seeds are used in the treatment of conditions like food poisoning. However, it is always recommended to get some expert guidance for the required quantity to be consumed according to illness.
Origin And Cultivation of Papaya seed
Though the exact origin of Papaya is unknown, it is believed that this fruit has its origin in the lowland tropics of South America and Mexico. However, at present one can cultivate papayas even in the tropics and warmest areas of the subtropical region.
Papaya has to be cultivated in good soil, frost free climate conditions and in the presence of lots of water and sunlight. If one can manage all of the above, then within six to ten months, papaya seeds can grow into a tree and would start fruiting as it grows pretty rapid. If taken care properly, papaya trees can live upto 4-5 years.
References
- Passera C, Spettoli P. Chemical composition of papaya seeds. Plant Foods for Human Nutrition. 1981 Mar 1;31(1):77-83 [Cited 19 June 2019]. Available from:
- Kumar NS, PS SD. The surprising health benefits of papaya seeds: A. Journal of Pharmacognosy and Phytochemistry. 2017;6(1):424-9 [Cited 19 June 2019]. Available from:
- Marfo EK, Oke OL, Afolabi OA. Chemical composition of papaya (Carica papaya) seeds. Food Chemistry. 1986 Jan 1;22(4):259-66 [Cited 19 June 2019]. Available from:
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