Last Updated: Dec 20, 2024
Sunday | |
Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbs green chutney. |
Mid-Meal (11:00-11:30AM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Lunch (2:00-2:30PM) | Tomato Veg pulav rice 1.5 cup+ 1 cup Low fat curd. |
Evening (4:00-4:30PM) | green gram sprouts 1 cup+ Olive oil+ Black pepper |
Dinner (8:00-8:30PM) | Bajra roti- 3+ 1/2 cup green beans subji |
Monday | |
Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ scrambled egg (2 Egg) |
Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
Lunch (2:00-2:30PM) | 4 Roti+1/2 cup salad + Fish curry (Salmon 75g). |
Evening (4:00-4:30PM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Dinner (8:00-8:30PM) | Fermented ragi dosa- 3+Ridge guard subji 1/2 cup. |
Tuesday | |
Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Lunch (2:00-2:30PM) | 1 cup rice+Palak dal 1/2 cup + 1/2 cup Beetroot subji |
Evening (4:00-4:30PM) | 1 cup boilled channa+ olive oil+ Black pepper |
Dinner (8:00-8:30PM) | Jowar roti- 3+ Ladies finger subji 1/2 cup. |
Wednesday | |
Breakfast (8:00-8:30AM) | 2 Besan cheela+Tomato chutney+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Lunch (2:00-2:30PM) | 1 cup brown rice +Tomato with coconut curry 1/2 cup+ Spinach subji 1/2 cup. |
Evening (4:00-4:30PM) | 1 cup skim milk. |
Dinner (8:00-8:30PM) | 1 cup quinoa mix vegetables upma+ Tomato chutney |
Thursday | |
Breakfast (8:00-8:30AM) | 4 Idli(rice) + Sambar 1/2 cup/ 1 table spoon Gren chutney/ Tomato Chutney |
Mid-Meal (11:00-11:30AM) | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
Lunch (2:00-2:30PM) | 1 cup rice+ Tuna curry ( 80 gm Tuna)+ 1/2 cup kale salad. |
Evening (4:00-4:30PM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Dinner (8:00-8:30PM) | Rice dosa-3+ Potato masala 1/2 cup. |
Friday | |
Breakfast (8:00-8:30AM) | Moong dal cheela- 3+ Tomato chutney. |
Mid-Meal (11:00-11:30AM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Lunch (2:00-2:30PM) | 1 cup rice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup+ celery salad 12 cup |
Evening (4:00-4:30PM) | Brussels sprouts salad 1/2 cup |
Dinner (8:00-8:30PM) | Buckwheat roti- 3+ 1/2 cup green beans subji |
Saturday | |
Breakfast (8:00-8:30AM) | Rice dosa-3+ Potato masala 1/2 cup. |
Mid-Meal (11:00-11:30AM) | 1 cup boilled black channa. |
Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+ Fish masala 1 cup( Mackerel 75 g)+ Snake guard subji 1/2 cup. |
Evening (4:00-4:30PM) | 1 portion Fruits(Papaya, Grapefruit,Pineapple, Blueberry, Orange, Apple, cherries.) |
Dinner (8:00-8:30PM) | Mix veg Pulav rice-1 cup |
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